Monthly Archives: June 2010

Workout Wednesday

Three consecutive weeks of logging my workouts is definitely a new record for me. I hope this is a sign that Workout Wednesdays (my attempt to track my training, performance and goals) are here to stay. Wednesday: Swim 2,500 yds Hard CORE Thursday: Morning: Swim 2,000 yds Hard CORE Evening: 4.6 mile Hood Run Friday: […] more

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