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Bring it On

After some recent posts about a few bad training runs I've endured 5 weeks out from my goal marathon, I decided it was well past time to write a pump up post about all the reasons I am ready to ROCK my Fall Marathon. Because really, two of three bad runs over the course of a marathon training cycle? F that. I've had countless rock star training sessions this season and I'm not about to let a few bad miles get in my head.

So, here's why I am going to positively kill it at my fall marathon:

1) Since starting this marathon training cycle, I have run two half marathons and cut 13 minutes off my half marathon PR.

First, the Vermont City Marathon where I ran half with my brother and finished in a 1:36.2


And second, my recent half marathon in Washington state where I ran a 1:32.5 on a hilly, tough course


2) I've done the work. I have logged the miles. On top of doing the prescribed training that any plan would call for to complete the 26.2 mile distance, I am supplementing it with swimming and biking and all things triathlon training to get into peak shape. I've done doubles, spent hours and hours and hours swim/bike/run training and logged countless long runs and long bikes. I've done the work I need to rock it. No question.


3) My Fall Marathon course is FLAT and FAST. And Upstate NY in October? I am envisioning perfect race conditions and a day made for PRs.

4) And if it's not perfect race conditions? Bring it, Corning. I am prepared for race day. I've run and raced in every condition known to mankind. Snow? Check. Rain? Yup. Blistering heat and humidity? Been there, done that. No matter what Corning has in store for me on race day, I am ready to take it on.

5) I added core work to my routine and consistently strengthen my abs and incorporate pilates into my training regimen. Every other time I've worked hard at building a strong core I have noticed a difference in my running.


6) I've been doing track workouts, tempo runs, pace runs and hill workouts to gain speed. I'm nailing or surpassing my goal pace on almost all of these. I've done progressive long runs and negative split or held sub-marathon goal pace during my final miles.

7) McMillians says I can. And McMillians has yet to fail me, so it must be right, right?!

8) I want it. I am PUMPED and ready for a PR.


I have to say, reading about all of your training and racing inspires me beyond belief on a daily basis. What do all of you tell yourself to know you are going to rock your next race?

780 Responses to Bring it On

  1. you are going to freaking KILL it! mcmillan is always right :) i cant wait to see how it goes!! get those last couple big weeks in then taper up and get ready to race!!!

  2. Awesome! this is what I like to read! Agreed, you are going to ROCK it! :)

  3. the half IM's will really help you too!!! You are beyond ready!!! i can't wait to see your time. i'm sure you have a time goal but i'm guessing you are keeping it private? or did u reveal it and i missed it? i'm guessing 3:20? or faster??

  4. You are ready! You will ROCK it!!

  5. You are so totally going to slay it out there…plus believe every word McMillan says!

  6. Wow awesome post! I love this! You definitely are going to rock the marathon, it sounds like you've really been putting in the effort and strengthening your whole body, not just your running. I could learn a lot from this post – thanks!

  7. Diana Tries-A-Tri!

    Amazing attitude! You'll rock it with that! And 13 minutes off a PR, holy cow.

  8. Kristina @goodnweird.com

    You will rock the race! Thanks for the pick me up too :) I can't wait for race day.

  9. We all have ups and downs. Happy to hear you're out of your funk and things are looking up. Awesome job on your half marathon PR!

  10. You are going to do great! You are such an inspiration with all of your marathon training/running/racing!

  11. awesome. bring it on is right! you sound ready to kill it.

  12. Wow – great post! Just came across your blog recently and love the enthusiasm! I defintely needed some postivity today! In a bit of a slump and needed some affirmations. Thanks – you are going to rock it!

  13. Love your pictures and your positive attitude. I'm looking forward to hearing how the marathon actually goes – since I know you'll rock it!

    Feel free to swing on by my blog, I've just given you an award!
    ~RR

  14. I love your attitude. It's infectious. Rock it hard girlfriend!

  15. You ARE ready for your fall marathon. You'll rock it for sure. :)

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