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Sweat Drink Eat Repeat

Or:

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With my increase in training volume, I’m finding it pretty hard to satiate my appetite on a daily basis. No amount of Luna bars, peanut butter or loaves of bread can fill me up when I’m spending all of my free time laced into my Mizunos or staring at the bottom of the pool.

But this weekend, I had a EUREKA moment when I found a way to ensure I am replenishing all of the calories that I burn no matter how many miles I swim bike or run: booze filled brunches.

On Saturday, I joined a group of 9 men and 1 other lonely female for an 18 mile long run along the C&0 Towpath.

winter 250

The guys all decided to keep the mileage around 12, so this other chick and I took off. Check out the splits from our run:

8:42

8:31

8:49

9:03

8:25

8:15

8:22

8:21

8:07

7:44

7:41

7:31

7:39

7:33

7:34

7:38

7:36

7:38

Last .3=7:38 pace

My marathon goal pace is a 7:38, so I was pretty ecstatic with the last half of our long run. Especially since the pace felt totally comfortable, we kept chatting and my legs were feeling fresh when we ended the run and met the boys at a local brunch hot spot.

winter 249

This bar offers the magic option of allowing you to choose an entree and for a measly 10 dollars more, get unlimited mimosas and bloody marys. And our server? She poured the mimosas just the way I like them: filled to the brim with champagne and a splash of orange juice.

After spending a hefty part of my Saturday tackling my 18 mile run calorie deficit, I repeated all of the fun on Sunday with 2 hours and 15 minutes of spinning followed by a new brunch spot that was even more magical than the Saturday locale.

I’m sure you’re saying to yourself: what’s better than following up an endurance training session with good food and unlimited drinks? Answer: unlimited drinks AND unlimited food.

I’m off to roll myself to work.

1,161 Responses to Sweat Drink Eat Repeat

  1. Great pace on your long run! You rocked it!
    Brunch with booze sounds delicious.

  2. Nice run!

  3. Beth @ Beth's Journey to Thin

    I can't believe how fast your goal time is for your marathon. I am envious!!

  4. Awesome long run! And those brunches sound AMAZING! That is definitely the way to refuel properly :)

  5. I love post-long run brunches. We should meet up one weekend at L'enfant. I don't know if they do bottomless mimosas but I love it there when they have outside seating.

  6. Did you say UNLIMITED????

    P.S. stellar 18 miler with a strong finish!

  7. Sounds like 2 great places! Awesome job on the 18 miler!

  8. Awesome long run! And, brunch sounds absolutely perfect afterwards!

  9. Nice run! I'm rolling myself to work too!

  10. Killer 18 miler!!! I love finishing off a run with brunch, especially when the brunch includes mimosas :)

  11. LOL. I like how you roll. I love brunch! Unlimited drinks for only $10 is crazy!

  12. Ok, next time in DC we're going for a run and going to this place for brunch…$10 all you can drink mimosas and bloodys?! AHH! I guess it's a good thing I don't live in DC because I would move into this restaurant

  13. i'm pretty sure i ate my way through my long run deficit this weekend. oh, and drank. i just rolled home from work.

  14. NICE RUN!
    way to go

    you've been doing great, but as of your run last weekend….

    UR officially BACK

    D

  15. Great run; and choice of beverage. *ahem*

    Winks & Smiles,
    Wifey

  16. Nice! Killer run. See had I called you up to run while I was in town you woulda been disappointed by a slower pace. I don't have the confidence that I can run those paces anymore for some reason… Lame I know. Anywho, nice run!

  17. Amber (Girl with the red hair)

    Mmmmh I love me a good mimosa – and what a great way to get in the extra calories. I say it's a GOOD plan ;)

  18. Matt @ The Athlete's Plate

    One word: Nut butter.

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