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Love the Run You’re With 5k Race Report

Writing the race report after you’ve revealed the results feels a little like starting to watch a movie after you’ve already seen the ending.


Yesterday was the Love the Run You’re With 5k across the river in Arlington.

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Liz was kind enough to pick me up and drive me over so I didn’t have to take the metro. This was especially awesome after I robbed the finish line of half the food and beverages. Carting back 12 muscle milks and 18 granola bars on public transportation would have been terribly inconvenient.

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My one goal for this race was to beat my two year old PR of 21:30. As long as I crossed the finish line faster than that, I would be happy.

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I don’t know about you, but I never scope out a course before I race it. I would rather be surprised by scary ascents and potholes, then spend days dreading the run. So I shouldn’t complain about the rolling hills that greeted me starting .3 miles into today’s race. But I’m going to.


Have I mentioned before that I hate 5ks? You know what’s worse than having to run fast for 3.1 miles? Running fast on hills for 3.1 miles.


I nearly gave up when I saw my Garmin tick to nearly 8 minutes/mile during the first ascent. But I didn’t.


I saw Dash scoot by me and I knew if I wanted to finally PR my stupid 5k, then I would have to pick it up. And I did. And lucky for Arlington, that first hill was the worst of it. Had it not been, I would have been back with my bulldozer later in the day to plow down all the climbs.


And while I may not have given up on the first, very steep climb, I did spend the duration of the race muttering a stream of obscenities followed by “5k.”

I also made the mistake of rejoicing when we started going downhill after that first steep hill. But as soon as I realized the course was a stupid out and back, my celebration stopped real quick.

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Mile 1: 6:37

Mile 2: 6:34

Mile 3: 6:29

.1: 46 seconds

Total time 20:29

Pace: 6:33/mile

7/465 Age Group

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And I won a sweet ass prize for my second place finish in my love division.

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What’s a “love division?”

Well, in keeping with the V-Day theme, the race required you to register as either Single (Stupid Cupid), Taken (Co-Dependent) or It’s Complicated (Love ‘em or leave ‘em).

I scored a gianormous mug to drink my tea in for my second place finish in my category. Screw age groups. From now on, I’m racing according to my relationship status.

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Ahhh the sweet taste of 5k PR victory.

Can you guess what the crew of 15ish DC bloggers/tweeters/plusones did after racing?

I’ll give you a hint. It starts with an “F” and ends in “aceplanted baskets of carbs”

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I failed to get a full group picture (not my fault. I blame the carbs with butter glaze) but we had a subpar fantastic meal with a fantastic group of runners who all crushed the 5k.

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katie (and the poet), me, emily, liz and dash.

I wish I could say that this was a victory brunch to celebrate the fact that I never have to race another 5k again. But as many of you pointed out yesterday, now I have to break 20 minutes. This distance won’t be happy until I have died with hatred or sprint exhaustion.

Let’s get that 5k Hate Club started ASAP.

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349 Responses to Love the Run You’re With 5k Race Report

  1. congrats on the big PR! also, I'm pretty sure I have that lulu top in gray, but I have major pink envy right now!

  2. YES! Congratulations, you looked awesome!! Please run the 10k Sat, I promise to detox this week and try to stay with you through more of the race! :) and yes, agreed, you can run 19…

  3. Yay for an award in your love division! :) Awesome PR.

  4. Congrats on your kick-ass PR! And I will totally join you in the I hate 5k's but now feel like I should break that next milestone club.

    And for the record, that course is uphill both ways. Disaster.

  5. Amanda - RunToTheFinish

    woot woot, way to crush that PR and thank god because it sounds like you might have burned arlingtown otherwise :)

  6. HOLLA to the massive PR! On a hilly course too! You look pretty happy considering all the obscenities you were muttering…



    You are awesome! Look at that age group finish. Rock Star!

  8. Awesome work! I love the relationship status groups, that is hysterical!

  9. I keep saying that they need to do an all singles race. Or an all singles randomized pairing duathlon relay. That would be fun!

    Congrats again!

  10. Congrats on an awesome race! Stealing from the finish line – I wish I'd though of that :)

  11. Awesome! Great race report!!!!

  12. Girl you killed it out there! Congrats again and how fun y'all had a big ol blogger meet-up after! Yay!!!

  13. Ha Ha! I remember carrying lots and lots of post race loot back on the Metro! BUT then the Metro BROKE and we just plain carried it. What did the Halnon women ditch – the roses! We know what matters – food over roses any day!
    Great race, great PR! Looks like a fun post meal. Lots of pics! Did you have your own race photog?

  14. Congrats on your PR!!

  15. WOOT WOOT! Congrats, speedy mcgee!!! You did great… and I bet you all had a super fun time afterward scarfing down all those carbs…. SEE YOU IN LESS THAN A MONTH!

  16. Also
    love the mug
    and change the time on your sidebar!

  17. Mel -Tall Mom on the Run

    Update your side Bar PR's.. CONGRATS!! Love the award..

  18. You speed demon! AWESOME TIME!! you did so great! Looks like a fun day
    : )

  19. Congrats on the PR, hilly course on top of it

  20. who took all those pictures of you running? i didn't think your arm was long enough.

    yup, sub-20, coming your way. i'll pace you to it in april. on my bike.

  21. Congrats on the awesome PR! And yes, we absolutely should run together…

  22. Super speedy-wow!!! Congrats!

  23. CONGRATS on your PR – esp. on a hilly course! That's awesome. And I also love your disdain of the 5k…I'd rather run a half than a 5k anyday!

    Congrats again!

  24. Nice to meet you on Sunday. Sorry the food, except for the croissants, sucked so bad. Oh well. See you at the Y!

  25. you are amazing – CONGRATS on the huge PR!!!!

  26. GREAT effort after the tough start..nice job a PR in Feb. !!!


  27. Oh my gosh — congratulations!!!! That is amazing!! Who smashes 5K PR's by an entire minute?!? haha

    I also hate 5Ks. I've run a total of one 5K in 5 years. I know it sounds crazy, but I'd rather run a steady pace for 26.2 miles than a "I think I'm going to puke" pace for 3.1…. ;) That being said, there is something pretty exciting about being able to run so fast, especially when you have a great race and a new PR. Congratulations!

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