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National Half Marathon Race Report

Okay, so I’m a little late on posting the race report, but considering my track record of writing race reports 5 months after the fact or not at all, 36 hours is really not so bad.

And in my defense, my internet was down yesterday and I had a very busy day filled with quality workouts.

image

Orrrr just shopping for sundresses. On a day that it snowed. Bangin.

Anyway. Back to race day:

I made plans to meet up with Emily and take a taxi to the start line since we predicted driving might be a nightmare. Turns out you can’t really catch a cab at 5:45 am in our neighborhood. Lucky for us, some very awesome randos pulled up and asked us if we were looking for a ride to the race. Clearly we ignored all rules about not getting into cars with strangers and hopped right in.

photo (58)

Mom, don’t worry. They were girls and wearing athletic gear. My creep-o-meter was not going off. And look, I’m still alive!

Turns out lots of people had trouble getting to the start. The metro didn’t run early enough, traffic was at a standstill and people were still running to the start line well after the gun went off.

I felt very fortunate that I made it to the start line. I may not have had enough time to use the bathroom, but I was running on time and I’m sure all of Corrals 2 & 3 enjoyed the view of my naked ass as I popped a squat on the sidewalk by the start line. “Keeping it Klassy” is my middle name.

winter 475

After a couple of days of being terribly sick with a stomach bug and eating nothing but gallons of apple sauce, my only race goal was to feel strong and finish around a 1:34 (the time McMillian says I should be able to run to crank out a 3:20 full.)

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As soon as I started running, I felt great. My first few miles felt effortless and I easily found a good race stride to kick off the race.

Mile 1-7:13

Mile 2-6:50

Mile 3-6:44

Mile 4-6:55

Mile 5-6:58

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I knew The Rocketship was waiting for me at Mile 5. Having him at that point in the race was really helpful for my mental race strategy. 5 miles in a half marathon feels like nothing so I kept saying “so soon and I get to wave at The Rocketship!” And then I would tell myself that 5 miles is almost halfway to the end.

winter 500

These are the games I play in my head that make it easier to hold a tough pace over a distance.

After Mile 5 comes a fairly large hill. Luckily, Boston’s elevation profile is not exactly flat so my I’ve been dutifully doing my hill work on a weekly basis.

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I gave my hamstrings a pep talk, channeled my Boston Marathon goals and tried to stay strong as the inclines began.

Mile 6-6:59

Mile 7-7:28

Mile 8-6:59

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After the big hill around Mile 6-7 the course starts to resemble a 5 mile long roller coaster. Up and down, up and down, up and down and repeat. I actually enjoy rolling courses. It’s easier on your muscles and keeps shit interesting at a point in the race when spectators start to drop off.

Mile 9-6:50

Mile 10-6:41

Mile 11-6:52

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Towards the end, I began to feel my legs starting to get tired. Luckily, I watched Without Limits the night before and began to channel my inner Prefontaine to finish the race at a strong pace.

(For those of you unfamiliar with the legendary runner and my personal hero that is Prefontaine: he was a front runner. To start the race at a safe pace and not go out all out was “chicken shit.” Bad ass.)

Mile 12-7:03

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This is where I told myself to not be a chicken shit runner and finish with the heart that I started the race with. (Plus I knew The Rocketship was at the finish line and I sure as hell wasn’t going to let him see me doing anything less than a positively rocketship sprint to the finish)

Mile 13-6:44

Last .1 .32- 2:04 (or a 6:32 pace)

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Final Time: 1:32.15

Garmin Distance: 13.32

Garmin Pace: 6:56

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Official Race Time: 1:32.18

Race Pace: 7:02

Age Group Place: 22/1601

A new PR and the perfect confidence boosting run heading into Boston.

winter 528

Speaking of Boston…I’m ready to run it. Now. Three weeks is entirely too long.

Happy Start of the Workout Week! I haven’t touched my google reader in 3 days. I’m pretty pumped to get to work reading all of your race reports and weekend adventures.

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679 Responses to National Half Marathon Race Report

  1. Awesome race! Congrats!

    Without Limits is definitely on my queue for this week. Hayward Field, here I come!

  2. awesome race! congrats on teh PR! yay!!!

  3. Absolutly fantastic. Bring on Boston!

  4. Congrats on the awesome race and new PR! I can't wait to hear about how well you do in Boston! Also, it was nice to meet you at the expo. :)

  5. You FREAKING ROCK!!!! Did I ever tell you I want to be YOU when I grow up?

  6. You are a rock star. Totally impressive race and a great attitude. So glad we got to meet!

  7. Awesome race this morning! Congrats on the new PR!!

  8. Congrats Emily!! That is a fabulous time- you kicked A@#$%$!! So fun meeting you on Saturday and can't wait to hang out marathon weekend. PS- how was Sat night?

  9. Congrats! Maybe all that applesauce paid off after all.

  10. what, no picture of your naked ass? fail, klassy.

    congrats on your PR. what does mcmillian say about it? i think you're going to trash the shit out of 3:20, i called it.

    also, i made half marathon cupcakes last night. i'll mail you one.

  11. You rocked it!!! Nice work!!!

  12. Without limits gets me so unbelievably pumped up! I used to watch that before meets in college and of course now before races these days! Awesome work and you are going to DOMINATE Boston!!!

  13. SUPER DUPER FANTASTICO!!

  14. TMB @ RACING WITH BABES

    Absolutely fantastic! You are going to crush Boston! I'm crazy pumped for you!

    Bummer we didn't cross paths at some point.

  15. Awesome PR! Congratulations! I love the race photos. You look strong and speedy.

  16. Wicked awesome! You are AMAZING! Can't wait to hear all about Boston!

  17. One Crazy Penguin

    Way to absolutely nail it! You are going to crush it in Boston :)

  18. Big Daddy Diesel

    Congrats on the PR and race

  19. Holy cow you are FAST!!! Congrats!!!! :)

  20. WOWZA chica! You ran an awesome race! You are beyond ready for Boston, can't wait to see what you do there! Enjoy the taper and the glow of PR victory ;)

  21. Congrats!! SO glad to hear you felt better for the race. YOu did an awesome job!

  22. You killed it and I love that! Can't wait to see you this weekend!

  23. Lauren @ Sassy Molassy

    Nice race, chica! Those are some seriously sweet splits. And you look so happy doing it all. Way to rock it per the usual.

  24. you are SO SPEEDY!! awesome. I'm curious as to what your coach has to say about the new PR. :D

  25. Wow! Nice job! Good luck in Boston! You are going to rock it!

  26. Nice race, though looking at your splits the overall pace sounds slow compared to all those substantially sub 7 minute miles.

    PS – I'm looking forward to getting some race photos you took of me this time!

  27. Hello! Found your blog through Absolute(ly) Fit.

    I guess it didn't matter quite as much for you since you were running with a Garmin, but WHAT WAS UP WITH THE MISSING MILE MARKERS?? Otherwise, it was a great race, good course.

    Good luck in Boston!

  28. BOOYAH! Speedy Gonzalezzzzz!

    I can't wait to cheer for you in Boston! And also to feed you in Boston. I have a whole banana bread with your name on it.

  29. Congratulations on the PR!!!

  30. Yay! You are awesome. A successful day at the races and definitely a great way to go into Boston. Three weeks, lady, three weeks :)

    Also, I totally went by my Garmin data. I may have run the course really inefficiently, but you better believe I'm gonna use that longer distance and faster pace for my mental well-being!

  31. Fantastic Race! You're all set for boston! Loved the klassiness of the pre-race pee.

  32. Awesome work! What a great pre-Boston confidence booster.

  33. Congrats on your awesome race!! You are so ready for a kickass Boston!

    Once you told me about Without Limits I went home and watched half of it before passing out in my post-race nap. So good!!

  34. Congrats Em! You freaking rocked it!!!

    I'm so with you on the mental games and use similar tricks. Funny how 5 or 6 miles can be "not far at all" and also "almost half way" in a HM. :P

  35. Good recap, cool photos! You blew the race out of the water, speedster.

  36. So glad you were feeling better and kicked ass!! Can't wait to celebrate with brunch :)

  37. Totally called that PR. :) LOL! Way to go girl, if anyone gives me hope with this stress fracture it's you! You are officially my inspiration to stay motivated and that my speed is not lost for good.

  38. Abby @ Have Dental Floss, Will Travel

    Love Without Limits. And Prefontaine. And Billy Crudup. And Jared Leto…

    Way to rock the run!

  39. Great race! You should be incredibly confident going into Boston. Run smart and your 3:20 is well within reach.

  40. At first I was jealous about how uncrowded it was where you were running… but then I look at your times and see how you worked for that. YOU ARE SO FAST! Congrats on the PR and especially that insane finishing kick :)

  41. amazing. you are amazing. congrats!

  42. Hi speed racer! You are 100% badass and I am so glad we met this weekend. The Boston hills will not know what hit them on 4/18. I'm not sure if the BAA has volunteers that can handle your awesomeness. If you need hand, it looks like I'll be free.

  43. How many people were watching you race? I've never seen someone with so many pics of themselves running a race! (: So jealous, especially because you look so good in them!

  44. Running and living

    I am so happy that you decided to race this! I hate long course, and your half was waaaay long. I say your time would have been more of a 1:30:XX on an accurate course. So, even a bigger PR. Excited about Boston, sub 3:20 or Bust. Just don't start out too fast!!!

  45. bahah I am still laughing about your naked ass!!

  46. Great race and congrats.

    Did you catch that dude in the pictures at the end?

    Please just say yes.

  47. Man, that was an AWESOME RACE!! You ARE ready for Boston…can't believe you lived off of apple sauce :( ! So glad you're better!

  48. I just sped right past the part about hopping into a car with strangers.

    Love the photos. Love the photo in particular of you smiling and waving at the end, I assume at the rocketship and I love you in front of the banner.

    What per cent is 22/1621 or whatever it was? That is amazing. You are so impressive!

    I'm not thinking this is the race I want to take time off for another year.

  49. Kim (Book Worm Runs)

    Totally amazing!!!! Congrats on the PR Emily!! :)

  50. Solideffort and a 6:44 final mile… Ill bet that felt good.

    Nice read and congrats on a great race despite all the added stresses.

    Gotta Run,
    MIke
    http://www.facebook.com/WhyMarathon
    http://www.WhyMarathon.com

  51. Congrats on the race. Fantastic PR.

    Way to make it happen :)

    Gotta Run,
    Mike
    http://www.facebook.com/WhyMarathon
    http://www.WhyMarathon.com

  52. Umm…weird…my recovery day after the race consisted of walking to and from Target!

    Congrats on your PR (me too! although much, much slower than you lol)

  53. yeah, so I ended up with the stomach flu, but I did cross the finish… walked 3 miles of it but finished. Awesome time and Boston better watch out.

  54. You are absolutely amazing!! A new PR after battling the stomach bug and not even tapering?!? You are going to dominate in Boston, and I'm so excited to watch.

    I kept looking for you at the start but now it's clear why I never saw you – you blew right by me and never looked back! I can't say I'm sorry I missed your bathroom break at the beginning though (hahaa) I'm so happy I got to meet you this weekend and only wish we could've hung out more. Can't wait to see you in Boston in a few weeks!!

    PS. How did your coach take the news?? :)

  55. Freaking amazing… Although for some reason I thought you weren't supposed to PR here?

    Congrats on an AWESOME half!

  56. onelittletrigirl

    What a great race! You are going to kick booty in Boston! And even better I'll get to meet you there! Must…take…photos!

  57. Congrats speedy! It was so awesome to meet you!

  58. AHHHH you are amazing and so so so fast! You are going to kill it in Boston! LESS THAN THREE WEEKS!

  59. YAY!!! You totally nailed it! You are so incredibly speedy, I'm envious. Congrats on your PR! :)
    Annnnnd, you were sick before the race? Bad ass is right.

  60. Congrats! AWESOME run incredible splits !!!
    you just crushed 9,10,11

    Im assuming you will station "the rocketship every 5 miles at Boston?!?

    again HIGHGIVE nice nice run

    D

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