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St Patricks Day 8k Race Report

I know I’m from the second smallest state in the country and all, but please tell me that I’m not the only one who finds 6,000+ runners at an 8k race an absolutely insane phenomenon.

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At a marathon? Sure. Half marathon? Absolutely. But 8 mother-effing kilometers? That’s just crazy sauce.

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Yet somehow, I found myself in the crowd of 6,000 eager runners, ready to channel their inner Irish and kick off their Sunday morning with a 5 mile jaunt around downtown DC.

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Yes, I obviously wore green. “Theme Party” has been my middle name since 1984. And no, I did not permanently lose the ability to open my eyes, the sun is blinding me.. I blame day light savings.

I ran 22 miles on Saturday (which, BTdubs, I wasn’t supposed to do. My training plan called for twenty but since I apparently can’t read am such an overachiever, I did an extra two miles. Stellar work, Emily Sarah) so I knew I was not going to actually race the 8k.

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Luckily, I’ve had recent success turning my races into training runs so I decided to do the same thing today. If my legs were feeling okay, it would be tempo time. If fatigued, I would use the 5ish miles for a recovery run.

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The Rocketship tagged along for the race. He’s back in action after a few weeks of being sidelined by a shin injury. He was harboring some delusions of keeping up with me and then blasting past me to the finish line. Not to spoil the ending of this race report, but rest assured THAT did not happen.

IMG_5853

As soon as the gun went off, I knew a tempo run was in the cards. My legs felt better than fine. Definitely not rested. But full of enough gas to get me across the finish line at tempo pace.

My tempo pace these days is around a 7 minute mile so that was my goal.

At mile 1 my Garmin beeped in at a 6:55. Perfect.

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The course was probably the worst course I’ve ever raced on. Word on the street is that there was around 34 turns over the 8 kilometers. In a word: ridiculous.

But we were treated with gorgeous views of the Capitol and all the infuriating out and backs allowed me to see my mom and give her a cheer AND spot The Rocketship…dragging behind me. Who’s the rocketship now, suckaaa?

FYI, The Rocketship is a Newbie Racer. Yesterday he didn’t know you are supposed to wear your bib in a race. Being the selfless runner that I am, I felt I should teach him one of the other classic lessons of racing: getting chicked.

IMG_5856

Splits:

Mile 1- 6:55

Mile 2- 6:57

Mile 3- 6:50

Mile 4-6:47

Mile 5- 6:41

Last .1 :34 (5:58 pace)

Yes, I know what you’re thinking, an 8k is UNDER 5 miles…well, apparently it’s really tough to run a course with 34 turns in a straight line.

34:46

6:49 pace

18/941 Age Group

47/3176 Gender

After the race I headed to the finale of my 3 hour spin class sessions to help my coach teach the class for a couple of hours.

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22 miles, an 8k tempo race and 2 hours of spinning later, I was ready to wrap up the end of a great sweaty weekend with mom in town in the best way possible:

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Nothing refuels the body better than bloody marys in a pint glass. Trust me, I’ve done the research.

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726 Responses to St Patricks Day 8k Race Report

  1. "Nothing refuels the body better than bloody marys in a pint glass."

    Wait, I thought it was cupcakes?

    Now I am confused. This is why I just stick with beer.

  2. I do not know how you can walk after weekends like that. Awesome race/tempo. I like the bloody mary refueling. Thats vegetables, right?

  3. Awesome race (achem, I mean tempo), and seriously kick ass weekend. Your mom must be so proud :)

    I love that picture of Dash too – what's up, muscles?

  4. Ok I now feel really lazy after reading your post! Here I was feeling really proud of myself for a 7:47 pace in my measly 5k and your weekend consisted of 22 miles, an 8k and spin class?! You are a freaking rock star! I hope you are treating yourself to an awesome cupcake today to celebrate.

  5. I HATE turns in races. That does not sound fun at all, but clearly it didn't stop you from running a kick-ass (tempo) race. Congrats!!!

  6. I have never been more shocked than at the Peachtree 10K — 50,000 runners in like 15 waves! It takes more than an hour to get everyone across the start line. Craaaaaazy.

    I like your strategy of using races as tempo runs. It gets you out for a tough workout but keeps it fun and exciting. And you ran great splits — cupcakes/refuel well-deserved.

  7. 34 turns?!?!? Are you serious?!?!? That would've drove me insane!!! Great job out there though and I'm so happy you got to spend the weekend with your momma!!!

  8. badassery from you, typical. the sunshineyness of these pictures gives me sad faces that i was stuck inside. i will get you, race day!

  9. how r u THAT fast and still did not get 1st place. there must be loooots of fast and speedy runners out there!

    congrats on the wonderful run. love the green shorts!

  10. TMB @ RACING WITH BABES

    How your ran 22 miles and followed it up with that speed, I will never understand. Great job!

  11. I love that you and your mom spent all weekend running, eating and racing. No wonder you are so close. Great job on your race!

  12. What an awesome weekend!

  13. Wow, you are a rock star!! If I ran 22 miles the day before, I'd be in bed NOT running an AWESOME race! Congrats girl!

  14. So impressive!

    I always laugh when I compare VT stats with DC ones. Like, there were more people in my freshman dorm than my entire town. Or with 6,000 runners, that's almost half (or a little more!) of Montpelier's population :)

  15. Holy poop, you are fast! I wish I had the foresight to actually plan my race calendar and sign up for some fun themed ones. I'm a loser.

    I also wish I was going on our school trip to DC, but since I'm not tenured, and my co-teacher is going, I've got to stay and man the ship! And of course I had thought I would get in contact with you if I did get chosen to go, it's all about balance when you're on these field trips with the kids!

  16. Sounds like a great weekend!

  17. Big Daddy Diesel

    Congrats, what I really love is the pictures, you are always smiling and everyone around looks like they are about to die.

  18. I love that race. It was my first EVER race back in 2007. I miscalculated 8k and thought it was only a four mile race. That last "almost a mile" sucked big time. ;o)

    One of these years I'll run the 4 Courts on Saturday and the 8k on Sunday…

  19. NICE job on a insane weekend of workouts!!! You def earned all those drinks and cupcakes ;)

  20. Sneaky…pictures…there. ;-)

    SO SO SO glad you got that long run out of the way, even though you accidentally tacked on a couple extra. Can't wait to see you in April! I've already baked a few things and stuck them in my freezer…

  21. You took that weekend by storm! Seriously. Great race! I would need a couple extra cupcakes to get through that! Nicely done.

  22. Matt @ The Athlete's Plate

    Nothing refuels the body better than pancakes. I've done the research.

  23. After 22 miles!! Awesome. Wow, you recover QUICK! Bloody Mary's, the cureall….

  24. Kim (Book Worm Runs)

    Wow. Just wow. Totally amazing!!!!

  25. holy cow you are an awesome runner! that's awesome that you were able to go that fast after such a long run. hey, we live in the same city and have similar goals (well yours are way more intense than mine)…we should be real life friends! :)

  26. Lauren @ Sassy Molassy

    Awesome work post 22 miles! I think I need to start utilizing your refueling methods. ;)

  27. Hi Emily, I've been reading your Mom's blog for quite some time now and I thought it was time to check out the famous Emily's blog. And I like it.

    Looks like you and your Mom had a great time together and great job on the run.

  28. onelittletrigirl

    That is how I feel about Broad Street Run- 30,000 people for 10 miles. It blows my mind!

  29. You are so speedy!

    And serious #winning with the bloody mary recovery drinks.

  30. Great race!! Nice work on the negative splits. The fact that you ran that speed after the kind of week that you had is even more amazing!

    hahaha, I love the picture of you chicking him. never gets old (when it isn't me)

  31. I am going to go with Jamoosh and refute your research. My own research shows that margaritas work WAY better :)

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