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2011.5

I am obsessed with goals.

My middle name is goals.

I eat goals for breakfast.

Dear Santa, All I want for Christmas is goals.

So let’s talk about goals.

Back in January, I set many goals for 2011. Now it’s June 30th aka the official mark of halfway through this calendar year. (I don’t know which I find crazier: that we’re already 6 months into 2011 or that my Ironman is in 25 days. I DO know which I find more terrifying.) All craziness aside, June 30th seems like the perfect day to check in on my progress toward meeting my goals.

Below is a list of the goals I announced to the world internet that I hope to achieve in 2011 and the progress I’ve made towards crushing them.

Racing

Running Goals:

  • Goal: Crush a sub 3:20 marathon. Spoiler alert: this WILL happen at Boston. Progress: this did NOT happen at Boston. My new target date for my sub 3:20 marathon is October 9th. Bring it, Long Beach.
  • Goal: Complete 4 new marathons, including 3 new states for my 50 state list. Progress: I’ve run 2 new marathons (Boston and Vermont City Marathon) but no new states. If all goes well and I complete the races I’ve registered for, I’ll add California, Nevada and Pennsylvania by the end of the year)
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  • Goal: PR my 5k with a sub 20:30. I hate this distance so much it hurts, but I haven’t PRd it in 2 years and I will continue to die inside until I knock out a best time. Progress: Met! By one big fat second. I’ll take it.
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Triathlon Goals:

  • Goal: Finish my first Ironman. Progress: Talk to me after July 24th.
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  • Goal: Race a 5:15 half ironman. Progress: I knocked 32 minutes off my PR and did a 5:24 at Kinetic. Now I just need another half iron before the end of the year to try and slice those last 9 minutes from my time.
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  • Goal: Race a sub 2:30 Olympic Distance Tri. Progress: Only one Olympic Tri so far this year and it was the day after a triple brick. This goal will have to wait until after the Ironman is over and recovered from.
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  • Goal: Qualify for next year’s tri nationals. Progress: Not yet!
  • Goal: Get my swim pace down to a 1:30 for races. Learning how to swim in a straight line and around the slower waves I always get stuck behind will help. Progress: 1:41 is my best pace in a race this year. Still have work to do!
  • IMG_2814
  • Goal: Get my bike pace over 20mph for Olympic distance races. 19 mph for Halfs. (Ironman I’m just going to try and survive the distance without collapsing off Big Red) Progress: 18.6 at my half. Again, still more work to do! Good thing I like a challenge…
  • Goal: Race once every calendar month. And by race I mean participate. As I continue to recover from the Stress Fractures From Hell I will be unable to really race. Progress: so far so good! I’ve completed 12 races in 2011, way more than once a month.

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    Goal: Podium in both running and tri races. Progress: I got third in my age group in a half marathon. Still more work to do (are you tired of hearing me say that yet?)

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    Goal: Complete at least 5 races this year with friends or family. Convert as many friends as possible to become fellow sweat-ers. Progress: done, done, done, done and done! Nearly all of my races this year have been with friends and family. I’ve raced with my mom, my boyfriend, my brother and many, many friends. I’m a lucky girl.

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Training

Goal: Recover from my current injury. ASAP. Progress: no broken bones here! Woot woot!

Goal: Learn how to change a bike tire. I wish I was kidding. Progress: *hands head in shame*

Goal: Complete my first century ride. (During IMLP does not count) Progress: Do triple bricks count? I have no actually ridden 100 miles straight on a bike without stopping to run for an hour. But ask me again on Sunday!

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Goal: Become a yogi. (Ha. That’s so not happening. BUT I would like to attend one yoga or pilates class a week. That seems far more attainable.) Progress: HA! I DO own many passes to local yoga studios. Does that count?

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Goal: Become more involved in my local tri club. I say this all the time and I never actually do it. THIS is the year. Progress: Again, it’s laughable. But I have become more involved with local running/tri-ing bloggers which I think is just as good, right?

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Goal: Volunteer 4 times this year. Progress: I get a big fat goose egg for this one. And unlike things like my cooking goal (don’t worry, it’s coming) I actually care about this one. I am so, so, SO appreciative of volunteers I see on the race course, I really want to give back to the sports I love so much.

Goal: Strength train three times a week. Progress: I WAS doing this for a while. And then Ironman training started to own me. I’ll get back on the weights train after July 24th.

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Goal: Continue to make training and racing a social thing. At least once a week I want to swim, bike or run with friends. I want to increase my circle of athletic bffs and meet/see more of you all as I travel around the country to race and train. Progress: Good! Although I train A TON by myself, I have made a ton of new sweat buddies that I swim, bike and run with. Thank god. They keep me sane.

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Goal: Do not let Ironman training take over my life. Continue to work hard play hard like a champ. Progress: ummmm IM training kindofsortof did take over my life. But I’m happy to report I went to a happy hour last night. So I’m not a total loser, right?

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Nutrition

Goal: Cook once a week twice a month. Microwaving frozen foods does not count. Progress: BAHAHAHA. TGFTR (Thank God for The Rocketship duh). This man cooks many, many delicious meals for me. But I do toast my own bread on a daily basis which must count for something.

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Goal: Take my multivitamin, Vitamin D and Calcium supplements daily. (I actually just got up from my chair, went and took these so I meet this goal today). I need to do everything possible to get strong bones since mine apparently all fracture and break when the wind blows. Progress: I totally suck at this. Note to self: start taking your vitamins again.

So, moral of the story is: I’ve got work to do. Luckily, I love to work hard (and play hard). 2011, I am ready to dominate your second half.

Do you guys set goals for each year? Are you making progress towards your 2011 goals? What goal do you most want to CRUSH this year?!

1,091 Responses to 2011.5

  1. I always set goals.. I am not so good at keeping the goals but I always make them for myself :-)

  2. Your goals are ambitiously awesome. You are going to crush so many of them over the next few months. I’m excited for you.

    Also, cooking is overrated. Save time, heat shit up.

    As for me? My goal is, obviously, to run a marathon. I don’t care if it takes me 6 hours (OK, I do care…), I will get it done. Game on.

  3. I love setting goals for myself. I actually prefer to set monthly goals though (i’m about to post up my July goals soon)If I only do them at the beginning of the year I tend to lose track.

  4. that’s right! i forgot you were coming to philly in november!!

    as for having a life outside of IM training, i’m not sure how you hold down a job. i keep hoping i become a millionaire before i sign up and commit to training.

  5. Totally stealing your idea for this post!

    3 weeks this Sunday! *gulp*

  6. Holy crap that’s a lot of goals! I’m so impressed. Ummm my only goal really is to not die while giving birth on or around Sept. 4. And in my dream world I’ll run at least a couple races after that, before the year is over, but since I have no idea what my recovery will be like, i’m just going to wait and see how that goes.

  7. you have some pretty awesome goals! my former tri coach had me write down 3 racing/training goals at the beginning of the year, but this year i didnt set any – but i do have some in my head…maintain 20 at a HIM (19.7 at last one, so close), 1:46 half-marathon, run consecutive sub-7 minute miles. way to go on yours!

  8. You have made some great progress on your goals list and I’m sure that next time you check in you’ll have completed the rest of them. I should have done something like this – maybe for 2012!

  9. My biggest goal for 2011 is to run my first half marathon and complete my first triathlon

  10. I’ve decided to set goals based on my birthday, and so far I’m doing pretty well. Some of them are little things, like going to a museum that I haven’t been to in a long time, but I do have 2 marathons on there (1 done!). In a couple weeks I’ll be taking an aerial/trapeze class.

    I too am an obsessive goal setter.

  11. I am very bad about setting monthly or yearly goals. Race-specific ones? Sure. But I totally failed in the whole “Goals for 2011″ game. I blame the fact that I didn’t start my blog until Feb. ;) I guess it’s not too late to make them for the second half of the year?

    My not-so-secret goal to crush: IM. I think you know what I mean.

  12. Goals this year:
    * Run second marathon. Done! No PR, but I think I’m finally okay with that. I’ll kick Vancouver’s ass next year. It won’t quite be a redemption race since they’re changing the course, but I’ll still think of it as such.
    * Sub-2 hour half. Honestly will be happy so long as I’m faster than 2:11:38. Attempt will be in October in Victoria, BC. Totally attainable since I haven’t raced a half in a year and have done 2 marathon training cycles. But need to get more serious about my training since I’ve been slacking in the first couple of weeks…
    * Run 2011km/1250 miles in 2011. Up to 753km/468mi so far. Should be able to meet it if I start getting out the door!

  13. love the idea of setting goals- way better than NY resolutions that are usually just fluff/crap. i haven’t done it on a calendar year basis before, but i do set goals for each race i sign up for. maybe next year i’ll take a calendar year approach and see what happens! :)

  14. One of my goals was to run 1000 miles this year, last year I broke 500!!

  15. WOW! You are amazing and fast and awesome! You are totally on track to completing all of your goals = you are my hero!

  16. Great post – love all the goals. I need a list like this for next year, but with MUCH LESS TRAITHLON. None, to be exact…

    Anyway, I already crushed my one big goal for this year (BQ, duhhhh) and I’m not sure where I’m going from here just yet. You commented a while back asking about my goal for the next one. I would love to say 3:30 but it just doesn’t feel feasible. Let’s go with sub-3:35 so I can BQ with the new standards. 3:30 next year. ;)

  17. Yes I set goals and my biggest and most ridiculous goal is to continue to PR each race I enter. I mean at some point this has to stop right? But I am going to keep pushing and pushing and pushing until it actually does not happen.

    Maybe I should stop sand-bagging the races and actually go for broke each time…..LOL!!!!

  18. I am so happy to read that you don’t make The Rocketship toast your bread! No, I usually don’t set yearly goals. I do have decade goals that are much more far reaching and usually set me outside my comfort zone but are still good for me..

  19. Love this idea.
    24 days to IMLP. AAHHHH
    I also love goals, looks like 2011 is really rocking for you. I also love your IM plan, mine looks similar. :) See you then!

  20. Hi Emily!
    I’ve been reading your blog for a little while now and I have to tell you I’m impressed with your dedication towards your fitness goals!! Ironman…That’s awesome!! Keep up the great work! I look forward to reading your blog more often and learning a thing or two or three!! :)

    I’m also a goal-setter and I constantly like to raise my bar, reach a new PR, etc. My marathon goal is a sub 3:20 (like you). My PR’s a 3:26 but, I’d like to shave it down this year. I’m registered for consecutive fall marathons…Maui (September), thinking about Long Beach (October), NYC (November), Vegas (December). We may run into each other at one of these!! :)

    Have a happy Thursday!! :)
    pamula2000@aol.com

  21. Wowee! Good goals, and good progress.
    I’ll be at Philly, maybe I can meet you?!
    My goal is to BQ, or at least go sup 3:40 (now they’ve dropped the qualifying times) – planning to gun for it at Philly!!

  22. That is one heck of a list! I’m a fairly new runner who started racing this year. Actually going to a race and participating was goal number one.

    Goal number two is a 15K in September and a half in November. Finishing not last is enough.

  23. Hi Emily! Aron turned me onto your blog and I’m really enjoying it. Just getting up to speed but so excited for your IM, you’re going to do great. I did IMAZ as my first (and probably only, but that’s me) in 2009 and it was pretty great. You are doing everything right so hang in there! I’ll be cheering for you! :)

  24. Thanks for sharing these! I am not much of a goal setter as I get VERY disappointed in myself and discouraged if I dont meet them (due to this, if I am going to set a goal for a race, I usually set it about 5min ABOVE what I know is an absolute certainty to happen) =)

  25. I love that you set these goals and just go out there attacking them everyday. You say you have work to do, but I am beyond impressed with all the work that’s already been done. Awesome!

    My fitness goal is to complete a tri…and get the new boy to run a race with me. I’m pretty close to meeting my goals!

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