Home » Uncategorized » Ironman Lake Placid Race Report

Ironman Lake Placid Race Report

Get comfortable kiddos, this race report might be longer than the actual race.


When I woke up on race day morning, I expected to be crippled with nerves and paralyzed by fear of trying to finish the Ironman, but I wasn’t. I was excited. So excited to finally be racing something that I’ve worked over a year to reach.


When I decided to do an Ironman last summer, there was no question about which one I would do. I did not spend hours researching course profiles. I did not assess which event would be most convenient to travel to from DC. I did not consider how scenic the location was, nor how friendly and enthusiastic the spectators would be. No, the one thing that impacted my decision to do Lake Placid was knowing it is a short 2 hour drive from Vermont and my family would be there on race day morning.


Best. Decision. Ever.

My family was not just there, they were there decked out in hot pink shirts, ready to cheer their hearts out to help me get through 140.6 miles of tough racing.


I won’t ruin the ending of this race report, but believe me, their presence on the race course got me across that finish line.

Because there is nothing I hate more than arriving at the race with 2 minutes before transition area closes, I made sure we were at the Olympic Oval with plenty of time to spare for body marking, body lubing and dropping off my special needs bags.


Even after I’d done all my race morning chores, I had over an hour to chill out on the shore before the cannon would go off for the race start.


While we were on the shore, I heard the announcement that the race would be wetsuit optional. As a fairly confident swimmer with a strong hatred for wetsuits, I never thought I would see the day where I would opt to wear one if given the choice.


But between not wanting to flash everyone in my lululemon-definitely-not-tri-top sports bra and wanting a little extra protection in the wrestling match of a 3,000 athlete mass start, I opted to don the wetsuit.


For those of you not fluent in triathlon rules, deciding to wear a wetsuit made me ineligible for prize money or a Kona slot. I’m sure the competitors in my age group were extremely relieved when they found out this sweaty beast was out of the running.


(Sarcasm people, sarcasm.)

Once the swim area was opened to competitors, I filed over with the masses and got ready to stake out my spot in the chaos of 3,000 athletes all fighting for precious real estate at the swim start. IMG_4023

I floated over to the wide edge of the lake and made friends with a guy from Vermont who was treading water beside me. Lucky for me, this guy had done lots of research on the course (something I was entirely too busy to do amidst all my cupcake consumption and not showering) and gave me some helpful tips for finding a hole in the crowd that would afford me the opportunity to start my swim with a few less elbows to the face.


When the gun went off, it felt like a current was propelling me towards the first buoy. Apparently 3,000 athletes all charging towards the same, very small spot, will cause that effect.


I avoided getting kicked in the face by constantly touching feet in front of me, both in hopes of finding nice competitors who would find it in their hearts to avoid pummeling me with their heels and in an attempt to shield myself from any rogue feet.

The Lake Placid swim course is lined with an underwater cable that runs between the buoys and makes it easy for swimmers to swim in a straight line and avoid sighting throughout the race. Sounds great, right?

Well, add thousands of competitive beasts all vying for a spot on this cable and it’s not so great. I decided to avoid the gladiator match and remained a few meters out from the blood bath.

However, with 3,000 swimmers in a small lake, there’s only so much wrestling one can avoid. So I kept trying to find holes in the chaos and work myself into a smooth rhythm. Outside of  a few elbows to the head, I was largely successful.

Once I got going, I found myself really enjoying the swim. Mirror Lake is truly a gem of a venue for a triathlon race


The swim is a two loop course, so halfway through you need to run over a mat and then jump back into the water. When I came out and saw my brother wading in the water beside the shore, I couldn’t control my excitement. I was not expecting to spot any of my family members and I certainly did not expect them to be able to pick me out of the hundreds of women all wearing the exact same pink cap and black wetsuit.


My split at the 1.2 mile mark was just under 35 minutes, well within the goal time I set for the swim. I decided fist pumping and yelling to my baby bro was much more important than cutting a few more seconds off my swim time.


I think I made the right choice. Ironman should start awarding bonus points for athlete enthusiasm. I mean, you can get penalized for dropping f-bombs on the course, why not reward competitors who make a fool of themselves with excessive cheering and positivity?

The second loop of the swim course was even better than the first. The crowds had thinned out and it was easier to find open water to swim through. I focused on maintaining my own rhythm, pulling strong and using just enough energy to get a good warmup out of the swim without zapping myself for the next two legs.

While I was the most panicked about the swim leg going into the event
(due solely to the mass start), it was not nearly as terrifying as I expected it to be and I truly LOVED the swim portion of the day.

I thought for sure my time would be slower after my first split, but I came out of the water at 1:11.11, nearly even splitting my swim time.


As soon as I came out of the water, a wetsuit stripper was on top of me to help me tear it off. Just in case I wasn’t already sold on the IMLP swim course being the best ever, Team Ironman threw in a butt load of awesome volunteers to help really seal the deal.

Swim: 1:11.11


The transition from swim to bike at IMLP is a bit tedious. You need to run 800 meters between the water and the Olympic Oval (where the transition area is) before you reach your gear and bike.

My family staggered themselves throughout the path from the lake to the Oval, so I kept seeing hot pink shirts cheering excitedly for me as I made the run up the hill.


Once in the transition area, I was greeted by more awesome volunteers. It’s really incredible how easy Team Ironman makes your transitions. You’re immediately greeted by a volunteer who will bellow your bib number to the next volunteer, who will grab your gear and escort you to the changing tent for your gender. Once in the tent, they strip you, lube you, sunscreen you and get you back out on the course as fast and with as much enthusiasm as humanly possible. I would like to propose a lifetime athlete/volunteer marriage to every soul who helped me on race day. Words cannot express how amazing these people were.

Transition 1: 6:28


I have no idea how they did it, but somehow my family took a page from Harry Potter and apparated from the swim course to the bike exit to see me off on lap one of my ride.

My race plan for the bike was to ride “stupid easy” for the first lap. My friend, and LP course expert Jon advised me that starting stupid easy was the key to surviving all 112 miles of biking.


So I left town focused on pedaling without much effort. As soon as you leave the village of Lake Placid, you hit a couple of hills, and one particularly nasty one before hitting the legendary screaming descent into Keene. I kept my bike in a low gear and watched many, many athletes pass me as I climbed steadily up and up and up.


When I visited Lake Placid in May, I practiced the 6 mile descent into Keene, marked by truck low gear sign after truck low gear sign and was positively terrified by it. You can’t hold your brakes on the way down because it will burn them out by the bottom. The best strategy is to feather, hold your ride steady and pray you won’t fall off.

Well, on race day, it was not so terrifying. I don’t know if it was the head wind or the comfort of all the athletes surrounding me, but I felt much more confident making this descent. I let myself hit speeds over 35mph, which compared to the 50 mph some fools plummet down in, may not seem all that impressive, but for me, it was huge!


After eating the downhill for breakfast, we hit a stretch of rollers. Again, I kept repeating to myself “stupid easy” “stupid easy” “stupid easy” and really tried to adhere to pedaling smooth and not letting my adrenaline beat my sensibility.

One of my favorite parts of the ride was an out and back portion that allowed me to see friends on the bike course as one of us pedaled out while the other pedaled back. I decided craning my neck and losing some aero position was worth it for the camaraderie of cheering on my buds.

I was shocked to find myself loving the bike course. It was a BEAUTIFUL day in the Adirondacks, the scenery was breathtaking, the other athletes were so fun and constantly cheering for one another and the spectators along the course were amazing: equipped with car stereos blaring music, buckets or mailboxes to drum on, and giant foam hands to slap you with a high five as you struggled to get up a tough hill. I cannot say enough good things about the outpouring of support from folks in the region.

The one problem I had on the first loop of the bike course was hydration. My water bottles, stocked with nuun, both fell off my bike early on in the course. I didn’t worry about it because I knew the IM aid stations had fluids that would fit in my cages. Or so I thought…Turns out the Poland Springs bottles that the IM course distributes do not in fact, fit in my apparently gigantic bottle cages. I, unfortunately, did not realize this until I was a few minutes past the aid station when all my hydration went flying off as I rounded a sharp corner.

I knew the Ironman Perform sports drink bottles would fit on my bike, but I also knew I was far away from the next aid station where I could pick some up. I started desperately hawking every bike that went past me to see if other bikers had hydration to spare.

This hydration catastrophe occurred on the toughest part of the Lake Placid race course which starts 14 miles before heading into town. It’s a long, slow climb before you hit 5 hills known as “little cherry” “big cherry” “mama bear” “baby bear” and “papa bear”

I knew even if an aid station was 10 miles away, it might take me an hour to get there. And it was getting hotter and hotter. With all my recent dehydration issues, I knew I could not afford to play it fast and loose with my fluid intake so early on in the race. So I did something a little sketch: I saw a discarded bike water bottle on the side of the road that had clearly flown off someone’s bike and I stopped, picked it up and thanked the bike gods for saving my day.

Don’t judge me. Dehydration desperation leads a girl to make questionable decisions.

Shortly after I found my savior of a plastic water bottle, I hit the 5 climbs. I thought this would be the worst part of the course, but as I headed up mama bear, I saw a group of people holding a sign that read: “smile if you pee on a bike,” so I started beaming enthusiastically, obviously…As I got closer, I saw that this group of girls contained some DC friends! My already ear to ear grin got even wider as one pal nearly high fived me off my bike with her hearty slap.

281364_2262368125403_1434458649_32599837_5893145_n (1)

Then I hit Papa bear, the final beast of a hill on lap one, and saw more friends along with tons of other spectators waving signs, ringing bells and cheering at the top of their lungs to get us bikers up that hill. Seeing this outpouring of support for us was the first thing that triggered tears during the race. Happy tears! But still, there were tears. I could not control a huge grin as I rounded the corner and pedaled the last bit into town.


Once in town, the course is lined with thousands of people. Luckily, the hot pink shirts my fam and The Rocketship were wearing were easy to find, I cheered loudly at them as they excitedly waved, shouted and fist pumped me on to my second lap.


It’s impossible for me to put into words how happy I was when I finished that first loop of the course. And if you couldn’t tell by the sheer length of this race report, I’m a very wordy girl, so that’s saying something.


I hit the halfway point around 3:30, well within the bike time I hoped to achieve on race day.

The second loop was much quieter for me. Many of the athletes who swim slower than me had passed me long ago. But I still managed to make friends with a lot of people out on the course. If anyone was wearing something even remotely related to Vermont, I would strike up a conversation with them, and I was lucky enough to see a few blogging friends out killing the day. Our Ironman bibs have our names printed on them, which really helps both spectators and athletes cheer each other on.


I continued to feel good and steady on the second loop until I hit about Mile 80. At this point, my legs began to feel a bit tired and were not so excited to hit the final stretch of long, slow hills before I could get off the bike.  Add a friendly dose of inability to pee on the bike to the mix and I was ready to get off Big Red and get started on my run.

During one particularly long, tough stretch that many spectators had abandoned after the faster athletes flew by hours ago, I came across a group of 20 IM fans who were cheering for us slower cyclists as if we were winning the Tour De France. Music blared, streamers were blowing in the wind, and these people must have been close to losing their voice with the volume and enthusiasm they cheered us on with. Cue second time Sweaty Emily had happy tears during the race.

I kept going steady and knew I could still finish the bike course under 7:30 if I kept going at my current pace.

And then I heard the sound that every rider dreads on race day: the vicious hissing of a tire going flat.

I pulled over to the side of the climb I had been ascending and told myself to stay calm, not panic and get the tire changed as quickly as possible.

I tried to take off the front tire and I couldn’t! I was TOO SWEATY. The girl who lives, eats and breathes for sweat was TOO SWEATY to get the tire off. I stood there paralyzed, watching rider after rider going by offering to lend me a tool, but not help.

And then my hero appeared. My good friend from DC pulled up beside me and immediately started to help me change my tire. I pleaded with him to not worry about me and keep doing his own race, but he is apparently the nicest person in the entire world and would have none of it. He helped me until the official IM support crew came along and took over for him.

Once I had a new tire on Big Red, I hit the road again, surprisingly not traumatized by the flat and the time loss it caused. I knew I needed to just accept that it had happened and continue to have the best race that I possibly could.

As I neared the end of the bike, I started to really think about the run. Yes, I love to run off the bike. I love running during triathlons. But a full marathon? As a girl who has done 12 full marathons in my life, I felt incredibly daunted by the feat that lay ahead of me.

I made it up the final hill, cheered on once again by amazing volunteers and spectators and looped back through town to head out on the run.


As I passed my family, I tried to tell them I had flatted but was ready to kill it on the run. but I thought they were cheering too loudly to listen to anything I was saying. When I read my brother and The Rocketship’s tweets after the race, I realized they had in fact heard me yelling at them.


I was definitely tired and ready to get off the bike by the end of the 112 miles but I felt like the day was mine. Yes, a full marathon is tough, but running is my strength and I knew I was going to finish this Ironman.

Bike: 7:42.49


Once in the transition area, I was once again greeted by amazing volunteers. I, however, was not in such amazing shape. I managed to grab my bike bag instead of my run bag, and as much as I wanted to run a full marathon in my wetsuit and bike shoes, I allowed a volunteer to go scrambling after my correct bag. Between this err and the flat, I decided to take my time in transition and change into my full running ensemble before heading out for the marathon.

Transition 2: 7:17

While my legs had felt tight walking my bike into transition, as soon as I started to run, I felt fresh, light and ready to just crush the marathon.


My Garmin of course could not find satellites during transition, so I decided to run blind and use just the stop watch that had been ticking away since the gun went off at 7am.


I saw my family and The Rocketship as I was leaving town. It is impossible to convey the sheer excitement I felt every time I spotted my merry crew of cheerleaders.


While I had no idea what my pace was, I assumed it was in the 9 minute/mile range.


I was shocked when I reached the 2 mile mark and realized I was averaging about an 8:10 min/mile, but I felt great and felt I was running a sustainable pace, so I continued to run by feel and not worry about the clock.

Shortly after we left town, we ran past the Olympic Ski Jumps, truly one of the most breathtaking spots on the IMLP course. You are instantly reminded of the incredible athletic feats that others have accomplished in the town and are instantly surged with fresh motivation to power through your own race.

photo (77)

And then I hit Mile 3 and tried to take a Gu to adhere to my strategy of fueling every 30-45 minutes on the run and that’s when disaster hit. As soon as I took the gu in, it was ready to go right back out of me. I desperately sprinted to a porta potty as my stomach revolted.

I exited in hopes that the problem lay solely with the Gu and other types of nutrition would mesh better with my stomach. I saw someone handing out grapes at the next aid station and thought they sounded like a genius idea, so I grabbed a handful and bit into one. I spit that thing out as fast as it went into my mouth and chucked the remainder of the grapes onto the side of the road. I knew then that I was in serious trouble.

I could barely make it between porta potty stops and was forced to walk on numerous occasions to avoid stomach catastrophe. When I could run, my legs felt so strong, but my stomach was cramping, filled with shooting pains and unable to hold any food or fuel down. I cannot tell you how frustrating it was to know that my legs had a great marathon in them, but to have to walk to avoid collapsing with crippling stomach pains or getting sick all over the race course.

After exiting one of the many porta potties that got graced with my presence, I ran into one of my friends who is a certified bad ass Ironman. She was well on her way to a huge PR and an 11:05 finish when she ran up beside me. I told her what was happening and she encouraged me to run with her for a bit. Her pace (around an 8 min/mile) felt perfect and I loved the distraction and motivation of running beside her. But once again, my stomach couldn’t keep up with my legs and I had to painfully say goodbye to her as I ran for another bathroom and slowed down to a walk again.

Amazingly, I did not cry at all as this was happening. I kept trying to solve the  problem and move on: I tried drinking coke, just water, whatever might make a difference with my stomach. But nothing worked. I truly could not keep ANY food, fluid or water down. So I gave up and tried to walk/run as best I could to finish my first lap.

I knew my family and The Rocketship were probably wondering where I was and thinking that I hit a wall. I was well above my target pace for the marathon and with the many, many bathroom stops, was averaging a pace that was pretty much unheard of for me.


When I looped into town and saw them standing there around mile 11, I ran over to them and told them what was happening and I lost it. As I choked out the words “I can’t keep any food or fluid down” I burst into tears and started to sob. I felt terribly for breaking down and losing strength in front of them, but I couldn’t contain it. It was hot, my body was not working and I still had 15 long miles to go before I reached the finish line.


I will never forget the looks on their faces as worry instantly washed over them. My mom urged me to not finish if it wasn’t safe and they all hugged me and said anything they thought might help me carry on as safely as possible.

I left them behind, still crying behind my sunglasses and tried to muster up strength to make it to the turnaround point for the first loop but it was still too painful to hold a run so I walked most of the rest of the first lap before running wordlessly past my stoic family as I headed out on the second loop of the course.


I wanted them to think I was okay and not worry about me as I left for the next 13 miles of running. But in my head, I did not know how I was going to finish the marathon.

I decided the best strategy was to stop even trying to drink water. For a while I had been combining cups of ice with water and it was the best tasting thing ever. But I would last about 30 seconds before I would have to sprint to a bathroom or the woods, and after every bathroom incident, my stomach would be too bothered to handle the impact of running. So I stopped putting anything in my body and used the cold sponges from aid stations to at least keep my body cool during the peak heat of the day.

Once I stopped giving anything to my stomach for it to revolt against, it started to calm down and I was able to run again. Unfortunately, running a marathon with absolutely no food or water is hard enough, but running a marathon with no food or water after swimming 2.4 and biking 112 miles is nearly impossible. I held the best pace I could while allowing myself to walk up hills.

I never doubted that I would finish the race, but thoughts of collapsing on the race course crept into my head. I told myself to take it one mile at a time and do the best I could, in the safest way possible. I thought about all of the days of sweat that I had poured into training for the race and all of my friends who were battling their own challenges, and overcoming them, to reach the finish line. I thought about Mike Reilly, bellowing my name and telling me that I AM an Ironman, and how there was no obstacle too great to keep me away from that moment.

As I headed back into town, I saw my mom way before I expected to see her. If you read her report from the day, you’ll find she was incredibly worried about me, even though I thought I was actually holding a good pace since I was running steady again. I had gotten myself that far in the race by telling myself that soon I would see my family and The Rocketship, seeing my mom appear minutes before I expected to sent a wave of relief over me.

As soon as she saw me, she started to run beside me, making sure I was okay and telling me I could do it. When we rounded the next corner into town, we saw my dad waiting, who joined us, offering his own words of support to me as I headed to my final two miles of the course.


The Rocketship and my brother were going crazy as I ran past them. They knew I could do it, and they sent me off without a doubt in my mind that the finish line would be mine.

I kept running, with my dad beside me (in his clogs!), and tackled the last two miles. My body, with no food or water in it for miles, was beyond done, but I pushed it, willing it to just finish those last few minutes of the race.


As I looked at my watch, I knew I could still finish the race under 14 hours if I kept running and didn’t slow to a walk, and believe me, I was not about to miss that opportunity.

When I got to half a mile to go, I surged with every ounce of energy I had left. As I flew past a guy, he asked a volunteer how much distance was left, when she responded “not much!” he sprinted ahead to avoid getting chicked at the finish. Well, let me tell you, I did not give a shit if this asshole finished before me. ALL I cared about was hearing Mike Reilly say my name and I was not about to risk crossing the finish line in a mad race against some jerk when I could let him go ahead and get my own glory cross.


Believe me, having my own moment at the finish was 100 percent worth it. Rounding the corner and being surrounded by deafening cheers and seeing that finish line was one of the best moments of my life.

And actually crossing the finish, and hearing Mike Reilly bellow: “EMILY HALNON, YOU ARE AN IRONMAN!” was easily the best moment of my life.


Sure, having a great race and crossing that finish line still would have felt glorious. But pushing through the hardest race of my life and overcoming every obstacle Lake Placid could throw at me? A finish line never tasted so sweet.



(That’s a sub-14 in case you don’t speak bad ass sibling sign language)


Ironman Finish: 13:53.44гугл поиск системаpagehack отзывы о программе

1,036 Responses to Ironman Lake Placid Race Report

  1. Congratulations Emily. Your race report got me emotional because the more I read, the more I realized what a great accomplishment this is.

    I had read your mothers view on the day and came over to read yours.

    Again: congrats on a great race. This is such a huge accomplishment.

  2. This is probably, hands down, the most inspiring race recap I’ve ever read. You are AMAZING, Emily, and I’m so proud of you for sticking it through to the finish line!

  3. I just teared up seeing/reading your experience with your family there like that. So, so awesome! You did an amazing job and well earned your IM title!

    I did LP in ’99 and I had a very similar experience to yours…stomach revolt on the run. But like you, I knew I would finish no matter what and made it happen. Way to gut it out!

  4. OMG i am sitting at my desk in my office crying!

    ur a motherf*cking IRONMAN! congrats. u did sooooo good. i cannot believe it. u r amazing!

    u r one of the most inspirational and real ppl out there!

    congrats, congrats, congrats! u r a friggin star!

  5. Oh good grief. I am SO not a crier, but the part where your parents jumped into the race to help you? Left me in a puddle of my own tears. Oh lord, you are SO tough, and I am beyond thrilled that you were able to complete this race after all the hard work and dedication you put towards it!!!! You better be celebrating your face off!!!! And after that? I say a sub 3:20 in the full will be a piece of cake for you! Balllller!

  6. Wow… what an epic race Emily. The Ironman is a strange beast and anything can happen. We prepare as best we can and then just hope our strength and perseverence can carry us through whatever challenges we encounter. You nailed it. You earned that Ironman title and the glory that comes with it. I am so amazed and proud of you. Congratulations. :)

  7. I LOVE IT!

    I am so so so proud of how you handled everything that happened on race day. You are truly an inspiration. I am so happy you were able to get to the finish line safely.

    I love that your family was there. Having my family on Cozumel makes me so excited- I know their support will get me to that finish line.

    Great job lady! cant wait for margaritas tonight!

  8. I think I am now late for an appointment, but when I saw the race report was up, I just HAD to read it!!:) CONGRATULATIONS, you bad@ss lady. Sure, everyone dreams of a smooth race, but we all know how rare they are, especially when we’re talking IRONMAN distance. But you earned your IRONMAN status!! I am so impressed with your ability to overcome your stomach/hydration issues. You are one hardcore IRONMAN (and my capitalization is me shouting…I think it deserves to be shouted:). So, so, impressive lady. Oh and I started tearing up at the part where your parents were running with you. So sweet!

  9. wow.

    I felt like I was there with you. what an awesome race AND race recap. maybe it didn’t go according to plan but the glory that you can now boast is well deserved. you are an Ironman and will be for the rest of your life!

    Cant wait to celebrate tonight :)

  10. CONGRATS!!! I loved your recap and it made me tear up. You are such a sweatastic badas* and now an Ironman. Bask in that glory!!

  11. Holy shit. This is the best recap ever. A few thoughts:

    1. Your brother is hot. Tell him I say what up.
    2. The first picture of you and Sir Rocketship is wicked cute. He’s adorable. So are you.
    3. I would like a job as a Wetsuit Stripper, please.
    4. You are seriously incredible. Every word of this recap was amazing. I am so impressed that you powered through that marathon considering all the stomach trouble that was plaguing you. Totally inspiring and now, in addition to being an IronMan, you’re officially a Certified Badass. I’ll make you a medal for that if you want. Let me know. Maybe tie a string around an H&H bagel and you can just wear that?
    5. Your family jumping in to run with you = Ali crying at her desk. Thanks a lot, Team Halnon.
    6. Where can I get a Team Halnon shirt?

    CONGRATULATIONS, EMILY. You are amazing.

  12. Just…. wow. Congrats on your IRONMAN!!! What an amazing support team of family and friends!! I’m so impressed with how you pushed through the flat and nutrition snafu’s and still crushed your first Ironman. CONGRATS!!!!!

  13. Choked.Up.

  14. Congratulations! What a great race report, I feel like I was there! It was great following along with the tweets on Sunday and so great that your whole family was able to be there to cheer you on. You overcame a lot of issues and definitely earned your Ironman status! I hope you are enjoying some well deserved time off!

  15. Wow! What an amazing race! I’m so proud of your for sticking with it and overcoming those challenges! I am just in awe.

    Definitely teared up while reading about the last two miles. The pic with you and your parents is priceless.

  16. Seriously trying to hold back tears in my office right now! Especially when I look at the pictures of your parents running with you at the end cheering you on!

    You’re amazing! So proud of you! YOU’RE AN IRONMAN!

  17. Sitting at my desk crying.

    You are quite the inspiration Emily. Congrats once again on becoming and Ironman. Can’t wait to see what you accomplish next.

  18. Shoot I totally thought I was going to make it through reading this post without crying. I lost it when you crossed the finish line. You are so sweatastic I love it! I had never heard of wet suit strippers before but that sounds awesome. This is my favorite post ever by the way.

  19. Your race recap has me crying in my office at work! This is such an amazing feat and I am so inspired by you! Congratulations on becoming an Ironman!!!!!!

  20. WOW. Congratulations, Emily! I don’t know you, but I love your blog and this is the most inspiring race report I think I’ve ever read. I definitely cried at my desk at work. Congratulations, you bad ass!

  21. I am joining the other folks crying at their desk after reading this post. I am so happy for you and your determination to finsih with such gusto! Way to Go Ironman Emily! You inspire me.

  22. awesome awesome awesome

  23. Hanging on every word!!! In a lot of ways, I think a harder race makes the finish line even better. You took things as they came and did what you needed to do and YOU DID IT! I had goosebumps and tears at several points reading this – can’t begin to imagine how it felt to be there.

    So freaking amazing! Congratulations again!!!!!

  24. work kept being super annoying and getting in the way of me reading this (rude) so it just took me like an hour to finish. But I loved every minute of it. you are a true bad ass! Such an awesome race report. Congrats again!! :)

  25. Tears! Goosebumps! Late for a meeting! Congrats Ironman!

  26. Congratulations! I’m super impressed that you managed that run while your stomach revolted; you’re awesome!

  27. Congrats again!! I had tears in my eyes when your family joined you while running! You are truely lucky to have such a great support team out there for you! Way to push yourself to the limits and finish something so big!!!

  28. Now that I’ve cried my way through your race report…

    Congratulations on getting to that line having taken down all the day’s obstacles. I’m so incredibly excited for you. I can’t even imagine what it feels like to hear Mike Reilly call your name after all that. And beyond that, I learned a lot about how to handle my own race in a few short weeks.

    Your parents running with you is the greatest thing ever. You are an Ironman!

  29. CONGRATS Emily! You ROCK! So excited that you are on my HTC team!!

  30. You are so, so amazing, Emily! And so is your family. And The Rocketship! I cried while reading this! You seriously kicked major Ironman Ass and I am so unbelievably proud and happy for you. Revel in this accomplishment, you are amazing and you deserve it!

  31. Amazing recap….and you have so much to be proud of! You got through the toughest of the tough! Congrats!
    Would you consider writing a post one day giving tips on getting through a mass swim start? Sounds like you’re an expert by now!

  32. WOW!!!! Congrats to you. This is so inspiring – it almost made me want to be like – eff yeah, I wanna be an Ironman, too! Then I remembered I would drown on the swim and a marathon seems really long to me. What an accomplishment – not only the race itself, but the year leading up to it training for it. I cannot tell you how inspired I am by the post. It’ll make me work a little harder on my run today (training for NYC 26.2 in November). CONGRATS!

  33. Emily — just read the WHOLE thing (and that’s saying a lot for a girl who usually lasts 30 seconds on a long post!). Amazing! You’ve been very inspiring…thinking about sprint. I dont’ know how you did a whole but…wonderful job. I can’t imagine!


  34. Congratulations IRONMAN EMILY! You made me laugh and tear up. You are amazing and inspire me to want to do one of these bad boys one day.

  35. Emily! What a beautiful post. Silly question: how come you body glide under your ponytail/on your neck? What other rules are there on the course (ie, you mentioned no swearing…)? Thanks for sharing! Anamarie (Washington, DC @amarietweets)

  36. Forget Ironman, girl you are a super hero! I can’t even imagine doing this on a good day, let alone a bad one! You are so amazing and inspiring and I’m just so freaking proud of you!!!!!!!!!!!!!!

    Also, I’m with everyone else, those pics with your parents… my god is that the way to finish the race or what?!?!? Totally choked up! Love it! You have the best support crew ever!

  37. 1.Whattup Ali
    2.Amazing race report, and looking through the pictures was just awesome. Mini Dragon and Rocketship crushed the photography. I think I may deserve some extra credit for posing as a photographer and wading in water to blast 3 magnificent photos of you. (note to self, nice cameras=credentials.)
    3.I teared up reading mom’s post and had to hold it back this time (supervisor, floor director and director have been making laps by my office)
    4.Just unreal, so inspiring, I may end up having to blog a race report from my perspective even though I’m 6+ months out since my last post.
    5.Holy crap you are badass! I want to just put your website on my resume and say that we share blood. Will that get me a job managing the Boston Celtic dance team?

  38. Damn. My eyes started watering before you even got out of the water! I love your family and friends, and the way you describe them. Well done on the physical and mental fortitude — super, super job!

  39. Wow. You’re officially the most BAMF I know. (Not that that was ever really a question.) It’s one thing to fight through it in a shorter race and finish, but you gutted out a freaking Ironman! I’m sure it would have felt amazing to finish either way, but you earned some serious glory overcoming such a tough race when your body wasn’t working with you.

    And I just read your mom’s recap, too, and Team Halnon has me in serious tears at my computer. I am so so proud of you and can’t wait to buy you 4 million drinks the next time I see you. And I agree with Ali–your brother is hot. I’m single. Just sayin’…

  40. This was amazing. Loved it. I have a feeling you’ll be an Ironman several times over…you had an amazing experience despite the dehydration issues and we’re all so proud!!!

  41. Seriously crying for you – so incredibly happy! You deserved every bit of this and more. Excited to see what’s up for you next!

  42. You are even more badass than I had thought you were before!
    My coach just got into IMLP next year …. I am so going to support her.

  43. You are clearly the most amazing person I “know.” You give me strength that I don’t have. When i have a bad day, you empower me. Thank you. I don’t even have the words necessary to put into what you have done and the awesomeness of your accomplishment. Congrats!

  44. You are so incredible!

  45. Your race report made me ugly cry in the office. God I love Andrea and Steve! I am sorry I could not be there ringing my cow bell for you (and drinking mimosas for you). Much love and respect for crushing it!

  46. I loved reading this race report! You knew you had it in you to fight to the finish and that is what you did!

  47. So so so amazing!! Way to go girl That is seriously so impressive. I got all choked up at the end when he announced your name that must have been so amazing!!

  48. you are seriously my hero! What an emotional rollarcoaster but an absolutely amazing day for you! I want to sign up for one after reading this.

    WOW, you are an IRONMAN. That is so cool.

  49. Wow. That’s just insane. You are one badass athlete!! I’ve only run one full marathon, and couldn’t wait to be at the finish line after 23 miles. I can’t imagine what you were going through!


  50. halnon, you are EPIC!!!! team larsen is so proud of you. so incredibly, incredibly AWESOME. amazing post, amazing accomplishment. wow.

  51. Killer race report, I teared up and got the chills and was so happy for you all at the same time! Emily, you are absolutely amazing. I love the photo of you running with your parents, what a great support system you have in Team Halnon! Yes it would have been perfect and fantastic if everything went smoothly for your race. But the fact that it didn’t and you STILL kicked ass and went sub 14 is freaking AWESOME! You are so badass and such an inspiration to me. I hope you hang on to this feeling you have right now for a really long time – you deserve it, you’re a GD Ironman!! So happy for you, and proud of you for powering through such a tough race. Congrats again :)

  52. ok now i just went to read your mom’s post…incredible hearing it from the spectator’s (and a mom’s) perspective too! i’d hug you if we weren’t in the office right now! congrats again ironwoman!!!

  53. Congrats again! You inspire us all to be better athletes and to push harder than we know is possible because we see how you do it everyday. Keep doing what you’re doing! Just think how fast your next ironman will be with no flats and no stomach issues! Great race report….you had me laughing and crying through out!

  54. Tears are flowing down my face! You are nothing short of amazing! How you finished a marathon without eating or drinking is such a miracle.

    My husband did an IM last year and had a kickass swim and bike, but then had the same stomach issues you did on the run. It was awful watching him but sooooo inspirational that he finished. I’m just as proud of you and cannot wait to share this race report with him!

    You are forever an ironman, girl :)

  55. Such an inspiring and emotional story. So glad your family was there to offer support. You really are an Ironman!! Geesh. I can’t believe you ran a marathon (after biking and swimming your heart out) without any fuel! Did you have any issues after the race or were you able to eat and drink again?

    • And I loved all the amazing pictures you now have to document the whole experience! The very first one is AWESOME! And the ones during the race are so inspiring. And the ones with your parents running with you are the best! Go Ironman Emily, go!

  56. Emily, you rock. Not only are you an IRONMAN, but probably the toughest one out there. You’re an inspiration. Also, I was 15 minutes late to an orthodontist appointment because I was so wrapped up in reading this. I told them I was late because I was reading about Sweaty Emily becoming an IRONMAN… they were totes impressed too. :)

    If I wasn’t married and I was into girls I’d totally ask you to marry me.

  57. I enjoyed every word of this race report. Congratulations on an incredible accomplishment!! I can’t believe you finished that run without food or water. You are AMAZING!!

    I can’t wait to meet you next month at HTC!!

  58. totally crying reading this. Emily you have been inspiring me for ages now, but this was lovely and wonderful and amazing to read. You are such a wonderful person from the inside out and I think that carried you through this race.

    congrats on an amazing feat!!!!

  59. Serious WOW girl! You crushed that course! I have never once in my life believed I could even attempt an ironman but you are truly an inspiration and gave me that little bit of hope that maybe someday I can! I hope you are enjoying some amazing R&R this week because you deserve it.

  60. Great race recap!!! I got teary eyed just reading it!!!

  61. I’ve said it a hundred times but I’ll say it again, I’m so proud of you! Congratulations too-sweaty Emily =)

  62. You are amazing. Inspiring. Awesome. Thank you so much for sharing this, and congratulations! To say you earned this is beyond an understatement.

  63. So glad I just happened to come into work early this morning – gave me time to read this! I’m in tears sitting here. What you did last weekend – and how you did it – is something many in our lives would never even think about attempting…and you KILLED it. Like, cut that shit up with a sword, grilled over a fire, and ate it killed it.

    If I were in DC I would show up on your doorstep with wine and bread. :D

  64. What an amazing re-cap! I love that you posted all the pictures and details along the way. And now… CONGRATS GIRL!! That totally rocks.

  65. Ah, I got so many chills reading this! I was right there with you every second of the report (and actually had a similar experience in Wisconsin, if you sub out ‘too sweaty to change the tire’ with ‘bringing the wrong size tube’ and ‘crippling stomach issues’ with ‘crippling IT pain from cramping up on the side of the bike course as I waited for a spare tube’) and I almost cheered out loud in my living room when you reached the finish line.

    Way to rock it!!

  66. Woke up this morning hoping that your race report would be here! What an incredible experience. You are SO STRONG….mentally and physically. Way to go! I have to go read your mom’s side of it now! :)

  67. I’ve been at work for 44 minutes. I’ve spent have of it completely absorbed in your report. That was AMAZING!!! I seriously got teary at the end of that. What an accomplishment and struggle, and you did it … and looked totally cute the whole time! So freaking awesome that you have this great support team, too! Wow, awesome awesome awesome. Congrats again!!

  68. You are a true Rockstar!!! amazing, inspiring, awesome whatever.. you rocked it Emily.. and you truly deserve this…

  69. Truly one of the best race reports I’ve ever read. You are an Ironman! Thanks for sharing your hard work and sacrifice with us!

  70. I read every last word of this report and I laughed and teared up while reading it (I laughed SO HARD when you said you were TOO SWEATY lol). You are so so amazing and inspirational. Thank you for such a detailed description of your day, I really felt like I was right there with you!

    Congrats again Emily!!

  71. That is amazing!! Brought tears to my eyes!! You have ann amazing support system there. Hope you were able to over come your stomach issues by now and have a great after party!

  72. You have me in tears! I am so happy for you – you are such an inspiration. Congratulations on staying calm, accepting what they day threw your way, and finishing strong as an IRONMAN! What a tremendous accomplishment – you should be soo proud.

    Congrats and thank you for sharing your journey and your IM story!!

  73. This is truly one of the most intense, emotional, and inspirational posts I have read. You are an Ironman! You overcame so many obstacles and maintained such a strong and positive outlook. You worked so hard for this and deserve every ounce of glory it brings – and wine and cupcakes, too! I hope you are happily resting and recovering, rockstar!

  74. There are truly no words. I am sitting here at my desk in tears reading this. You are so incredibly inspiring, Emily!! I seriously can’t even explain to you how amazing I think you are right now. To read about all the crap you pushed through to finish was incredible. And to hear of the support you received from the fans, volunteers, and especially your family was what really got me. I cried reading about how your mom and dad jumped in with you at the end. So amazing!!

    I’m sorry you struggled so much on the run and I can’t imagine finishing a marathon in that condition. But you are an Ironman!! And the fact that you didn’t let the course or conditions defeat you means even more!! A million and one congratulations!!!

    And now I can’t wait to celebrate with you by staying up all night running through Oregon… ;)

  75. In awe. That’s all.

  76. AMAZING JOB! I can’t believe you ran through that and still did so well. You should be so, so proud of yourself.

  77. Congratulations! Loved the report! So moving! You are just amazing pushing through the race when things got so tough and way to still keep a smile on your face!!! I will use you as inspiration in my marathon next month :)

  78. Enormous congratulations, Emily! And that picture of you and the Rocketship from the previous post is definitely one for the wedding slideshow.

  79. Great race report! Inspiring and honest. Way to push through the pain and hiccups to kick major booty.

    You ARE an IRONMAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  80. You are so hard core! Congrats again for rocking out such an amazing accomplishment. I love that you got your dudes to rock those hot pink shirts. Just awesomeness all around! Enjoy this feeling that you have right now.

  81. omgosh, I got emotional reading this. totally amazing. now the question is, are you going to do another one?!

  82. Oh Emily. How do I best express how proud I am of you and your IronManning skillz? I suppose through song, that will get my point across. Try to really hear my French Canadian voice as you are reading these lyrics…

    Let the rain come down and wash away my tears
    Let it fill my soul and drown my fears
    Let it shatter the walls for a new sun
    A new day has come, oh

    Where it was dark now there’s light
    Where there was pain now there’s joy
    Where there was weakness, I found my strength
    All in the eyes of a boy

    Replace “boy” with “Sweaty Emily” and you will understand the power you make me feel. Congratulations.

    Also, Center Stage.

    • It’s weird that that photo of a girl named Ali showed up next to my post. I’m flattered. But we’ve sadly never met in person. So this baffles me…

  83. what an amazing accomplishment in a beautiful setting! and so inspiring! you looked great doing it and what great storytelling!

  84. This will definitely always be a memorable experience for you, not just because it was your first IM, BUT because it was a hard fought battle. That’s the thing with the ironman race – sooo much happens over 140.6 miles and you can never know what your body will do or how it will react, you can only respond and adapt and that is exactly what you did! You were determined and TOUGH and you soooo deserve that Ironman title. Congrats girl – you are sooo amazing <3

  85. What an amazing experience and you wrote about so beautifully. Thank you for the detailed recap…I truly felt like I was right there along with your family cheering you on! :) Congratulations, Emily, you are an Ironman and no one will ever be able to take that away from you!

  86. Holy crap. I’ve been reading your blog for a while now but this is the first time I’ve commented. I don’t even know you but I’m at my desk crying.

    Such a great recap. Congratulations. In every possible way.

  87. Congrats Emily!!! What an absolutely amazing accomplishment! LOVE the recap, the pics, and how awesome for you that you had such a great support system on race day!!! You had the tears flowing a couple times in the recap! Great job! Way to push through the trouble on the bike and run and finish!! Way to go!! You are an IRONMAN!!!! CONGRATS again! You are a rockstar!

  88. Again, congratulations on a fantastic finish! Way to persevere when you had the option to quit. You and everyone else who set out on that journey on Sunday are true heros in my book! And seeing you at the finish line, I can say that I never would have guessed that you had difficulty. You were positively glowing! Congrats!

  89. Wow – amazing story and race! The pictures of your parents running with you brought tears to my eyes. Congrats and enjoy it!

  90. Wow – what an awesome experience! I’ve said it before & I’ll say it again – you are truly an inspiration! I can’t imagine how much it took for you to push through that 26.2 with no fuel – and after the swim & bike! You did a truly amazing job & how wonderful that your family was there to offer so much support!
    I can’t say I’d ever have the desire to attempt an Ironman (I’m still working my way up to Olympic distance tris) but this recap definitely makes me want to witness one someday!
    Congratulations Emily!

  91. I read every word… You are so inspiring Emily! The highs, the lows, the family, the support, the volunteers.. WOW!!

    I love that you channeled your training and found ways to keep moving one step further to the Finish. I hate that things like flat tires and GI issues can cripple an otherwise perfect experience. You really never know what race day will bring and with the DISTANCE and time you cover in an Ironman it is such a ???? CONGRATS!! See you in August, cant wait to hear all about it in person.

  92. Awesome recap, Emily! You totally rocked that race. Those are some tough dehydration issues you were dealing with and a flat…oh that would just ruin me. I would go into panic mode. Way to do it up rock star style!!! :)

  93. Great report Emily. You truly are inspiring. I’ve been thinking about you all week anytime I fell myself slacking off! So happy for you ironman!

  94. You are such a inspiration! Loved the recap and definitely was in tears by the end because it is such an amazing accomplishment. Congrats Emily!

  95. The pain of a regular marathon will be nothing for you from now on. I had stomach issues in a HIM 1/2 marathon, and barely made it to the finish. I can only imagine the agony of having to run a marathon like that. You problem solved and adapted and raced a very smart and tough race! Congrats bada$$!

  96. Congrats!! Seriously amazing…I still have goosebumps! And I love your fam for jumping in there to run with you. You are truly inspiring and a badass!

  97. congrats lady! You are such an inspiration, and truly bad ass!

  98. A big, big congrats!!!! This is the first triathlon race recap I have ever read and it may always be the best one. I admire you for what you have accomplished and in the end, your persistence and endless support from friends and family paid off. Congrats, Emily!

  99. Oh my gosh – it is a sob fest here between your post and your moms. Just so amazing to have support like that from family! Congrats on preserving through the race and finishing in an awesome time! I hope next year I can be in LP to spectate!

  100. #1) thanks for giving me something to fill my afternoon at work :)
    #2) a-maz-ing!!! i was definitely tearing up, especially at the end. you inspire me to want to do an ironman… (until i remember my hatred for swimming in lakes)

    congrats girl!!! i am so proud of you and all your hard work!

  101. This is the best race recap ever! I love that your family was so supportive. I mean jumping in and running with you…awesome. Such an amazing accomplishment!
    You’re truly an inspiration! Congratulations Sweaty Emily!

  102. I am sitting at my desk, wiping tears off my face – what an amazing accomplishment. thank you for not giving up. the next time i feel like doing so, i will honestly think of you and your journey.

    congratulations, IRONMAN!

  103. CONGRATULATIONS.. like everyone else said you did awesome to push thru.. my friend did IRONMAN Frankfurt last weekend and had her own share of issues… like she said.. no IM is easy but you got your moneys worth…LOL. Well done.

  104. I had been looking forward to this post since Sunday! I was so thankful that your brother was tweeting for you. The Ironman Live site was having problems so it wasn’t tracking properly. I think you need to add a disclaimer to the top of your post for people not to read at work. I looked like a hot mess sitting at my desk with tears streaming down my eyes! Such an awesome accomplishment! I’m in awe of you and I thank you for taking all of us along for the journey, both the training and the race.

  105. You are not only an Ironman, you are an awesome one as well. Huge congratulations on toughing it out. You are an inspiration.

  106. What an amazing accomplishment Emily! You kick ass Ironman!

  107. Wow, that’s a great report. Stomach issues are the #1 concern right now, scaring the living shit out of me as I’m getting ready to run IMFL this year. I’m glad to know you survived! Great race, you put up a fantastic time. My goal is also to break 14 hours and just finish.

  108. You are amazing, Ironman!Emily. Just read this at work, and have tears running down my face. You are so lucky to have such a supportive family. Simply phenomenal.

  109. I loved reading your Mom’s report yesterday and your story is great Emily! When I read these Ironman stories it really does inspire me! You are a great athlete!

  110. You are amazing. I cried reading this.

  111. Oh Emily, I don’t even know if I could leave a comment that would do this amazing race recap justice. First, I started reading this in the dentist’s chair this morning. Thanks for keeping me amused because I hate the dentist! Then I finished it while walking to work and let me just tell you, I was in tears. Like borderline hysterical walking into work.

    You are such an inspiration you have no idea. I cannot believe you pushed through a marathon AFTER biking 100+ miles and swimming 2+ miles, with a stomach that was revolting against you. You are seriously the most amazing athlete I’ve ever met! And I feel so proud that we’re friends!!! I love your blog and I love this recap- I could really feel your emotions while reading this post. Those pictures of your parents jumping in were absolutely fabulous.

    Congrats Em. You are my hero.

  112. I seriously just cried through that whole thing. You are so amazingly strong and determined. Completely inspirational!

  113. Wow! You are truly amazing!

  114. I’ve been reading your blog for a while and have never commented, but I think this warrants a comment. YOU ARE AMAZING!!!!!! You seriously make me want to do an Ironman (and I have only ever run ONE marathon, and am not a good swimmer, so that is quite a feat).

    I can’t even tell you how impressed and proud (not creepy even though I don’t know you…) I am of you – you are such an amazing, amazing strong BADASS person. Congratulations again on being an IRONMAN!!!!!

  115. Unbelievable and believable all at the same time.

    This was an epic race and thank you for sharing it with us.

    I am inspired by your courage and motivated by your fearlessness to finish.


  116. never had a doubt you wouldn’t pull through and finish. it’s an insane accomplishment. your race report was great, well worth the wait! i love that your family was there for you during the experience, i can only imagine how much more special it was because of them. congrat, ironman.

  117. Congratulations! It’s been amazing following you through your training. Such an amazing feat and I can’t wait to read about your next adventure!

    Super proud of you for gutting it out like that. You did it. Unreal determination and will to find the finish chute.
    Was thrilled to run into you and your mom at SBux on Saturday:) That was cool.
    Also like I said, has been great for me to have your enthusiasm and joy for running rub off on me. Big Time help. Thanks for that.
    Great report


  119. my friend/teammate had the same issues on the run, except he was barfing up all of his nutrition. I’m not sure if he has figured out why.. but my guess is maybe lack of enough fluids/nutrition on the bike (especially since you were launching your bottles). I’m clearly no expert.. but I think even on a good day a good marathoner can expect to run probably 45 minutes slower than their open marathon time. doesn’t matter how good of a runner you are, the body just doesn’t have the durability to throw down the same time in an Ironman unless you are a pro who trains 30+ hrs a week. so add to that the nutrition issues, and I think you did GREAT! I wish I had seen you out there!!! you did so awesome! :)

  120. I read this recap on my phone at the gym — it seemed appropriate to be sweating while reading. You’re amazing, your family is adorable, and I can’t believe you managed to smile in every single one of those pictures! I’m another total lurker who never comments but just had to pop up to say how kick-ass and inspiring this all is. IRONMAN!

  121. Told you I’d cry. Congrats again Emily!

  122. Congrats! You should be so proud of yourself. It’s an amazing story, thanks for sharing.

  123. Hi emily! I’ve been reading your blog like a creep for a bit. What an AMAZING recap! It made me cry, I was just so happy for you. Awesome job, what an amazing feeling you must till have!

  124. CONGRATULATIONS! You’re my hero. Seriously. I could never do what you did.
    This was probably the best race report I’ve ever read. It make me tear up! I felt like I was there.
    Good luck with recovery and I hope you’re stomach is feeling better!

  125. Great race report, Emily!!! SO thorough! thank you! I really enjoyed reading it!!! wow, isn’t seeing your family out there like the best thing EVER. I try to explain that to my mom and dad about my races but they don’t believe me. You looked amazingly strong in every picture! Holy crap, those ski jump ramps are SCARY!!!!! cool pic, thanks for posting it. Congratulations! I hope you keep posting pictures and maybe your finish video?? I tried to watch you finish live the video was not working properly, it kept replaying the same 1 minute segment. Congrats again! sub 14 is amazing!! (and i totally got the sub-14 hour sign language picture! after all, i am a sign language interpreter.) nice job to you and your family!!!! I want to hang out with the Halnons!!!

  126. So amazing, Emily. Congratulations!!! I almost started crying while reading this—so inspirational!!

  127. Um…I don’t know you, but I am incredibly proud of you!!!

    I was tearing up reading this report and was totally riveted the whole time. Amazing! :)

  128. PS: Love the part where you were too sweaty to change your tire! So glad someone was there to help ya out.

  129. Best race report I’ve ever read, hands down. You are beyond inspiring, Emily! I loved reading every word and reliving your experience (even though I also tweet-stalked you on Sunday). I think this is the only race report that ever caused me to tear up. Well done, lady. Super, huge, giant congrats!

  130. I read every single word of this recap and had goosebumps the entire way through. What an amazing story of courage, strength, and determination! A huge congrats to you for pushing through every obstacle and hardship to be called an Ironman! You are a serious inspiration!

  131. chills.
    chill & tears.

    amazing. inspiring. awesome.
    in awe.

    congrats to you IM Emily.

  132. This is the most amazing thing I have ever read! I teared up just reading it!!! I love how your family stuck by you the whole time, and you are such an inspiration for finishing! You are an IRONMAN and that is ridiculously awesome!

  133. What an amazing day that must have been for you! I loved reading about it. It’s funny… I’ve never wanted to do a full marathon (running my first 2 halfs this year) but I’ve had a secret desire to do an Ironman ever since I ran my first sprint tri a few years ago. Probably should do a few fulls first though, huh??

    You’re an impressive girl and very inspiring. Thanks for sharing!

  134. Congrats, Emily! Loved your race report and got a bit weepy when you mentioned that you got weepy, lol. Awesome race. You totally rocked the course. So proud of you!

  135. I was sobbing when I saw and read about your mom running with you for the last miles of the ironman. Congratulations! You are an ironman and a badass!!!

  136. crying at my desk at work. absolutely wordless. girl, you are beyond amazing! you are an ironman!!!!!!!! congratulations!!!!!!!!

  137. Wow. What a first day to read your blog!

    In 2009, my good friend did Ironman Arizona, and just spectating that made me completely exhausted. 140.6 is unfathomable to me. You are a rockstar!

  138. AMAZING!! You’re race report was fantastic and your family is awesome! I cried when you told about your mom and dad running beside you. WOW!

  139. Congrats on becoming an Ironman, a great accomplishment. As for your profanity laced tweet, a woman should be classy and lady like

    • Hey Shannon – If you followed Emily’s tweets throughout her Ironman it should have occured to you that she wasn’t actually sending out tweets herself during the race because obviously that would be ridiculous. I sent out the majority of the race updates via Twitter because so many people were intereseted in tracking her status. So yes, the blame for the wildly inappropriate language falls on my shoulders (obvious sarcasm). Next time you finish an Ironman you can send out more children appropriate messages.

  140. I don’t think I’ve ever commented on your blog before, but I’ve been reading throughout your training, and I just have to tell you that I am SO PROUD of you! I was dying to read your race report for the past few days… and I actually cried when I read it. You have accomplished something AMAZING. So proud of you!!

  141. You got a lot of great comments on here though I like your brothers the best!
    So here goes my two cents.
    1. Lake Placid was a great choice!
    2.My favorite picture is the one of you waving from the swim start. Why? You look a bit like the little girl you once were with an excited smile on your face anticipating a great adventure.
    3. Jameson was a rock star spectator at the swim for sure.
    4. Athlete enthusiasm should be worth large prize money.
    5.Your whole family and Rocketship were rock star spectators getting around the course to see you in many spots.
    6.I don’t know what apparated is. Do I need to have read Harry Potter? OKay I just looked it up. Yes, it is a HP word.
    7. The girl who won’t eat anything approaching an expiration date drinks water from a water bottle found on the road. I guess an Ironman does what an Ironman has to do.
    8.I lOVED reading about the Tour de France cheer squad.
    9. When I found you you did tell me you thought you were doing really well. It amazed me but I was so glad you were doing so well.
    10. Watching you complete this Ironman through all the problems you had with your grit and determination = one of the best days of my life!

  142. AMAZING. I knew you could do it, but battling through the issues that you did only speaks to the kind of athlete and IronMan you are. Some people probably would have said uncle and walked the rest of the way, getting in just before 18hrs, but you pushed through.


  143. You should print out all of these comments to keep with you. When you are having a bad day read a few of them. They are amazing.

  144. Emily this is the most inspiring race recap I have ever read. Your mindset throughout the race is beyond my comprehension. And how you kept going while getting sick over and over and being in constant pain is just amazing. I LOVE that you did not have one ounce of disappointment in you as you finished. Although perhaps on a day with a cooperating stomach things would have gone differently, you seriously battled through it the best you possibly could and that is just downright amazing.
    I am in such awe that YOU ARE AN IRONMAN!!!!! So insanely happy for you!!

  145. Truly inspiring!!!! A fantastic race, a great finish and having family there is awesome. I would love to have that support that you had there. It made all the difference to have them there which is great. Now, what’s the tattoo going to look like? Haha! Congrats!

  146. I was one of those volunteers out there on Sunday, thank you for thanking me but you are the reason was there…11 friends did the race and everyone finished and I had the time of my life support all of you!!!’

  147. Holy freaking moly!!! Congrats! This totally made me cry. In the best possible way.

  148. Great recap…and great job to you! Sounds like quite the day! And you did completely amazing for powering through with all the issues you had on the run!

    Congrats Ironman! :D

  149. Oh my goodness!! I had no idea about your stomach issues!! You are amazing for overcoming that and finishing strong. I love the photos of your Mom & Dad running with you… you created some great memories not only for yourself but for your family. CONGRATULATIONS Ironman!!!

  150. […] excited to get back to the gym after a bit of a hiatus.  And I was also inspired after reading Emily’s Ironman Race Report.  So, I decided to put on a DIY […]

  151. Congrats Emily! I read your Mom’s recap yesterday and it was so awesome to see the pic in your recap of you running with both your parents. Hope your recovery is going okay.

  152. Congrats, Ironman!! What a great report! I can’t imagine having such terrible stomach issues and still pushing through like a champ. Amazing! Love love love love the family support. :)

  153. You are phenomenal IM Emily! What a day. Congrats on a momentous achievement!
    Props to J and the entire chase team for the awesome play by play on twitter. Loved it.
    Love the pic of you running with the rents too!

  154. I am crying right now from reading your report!!!
    Simply incredible, stunning, beautiful story…loved every word of it as well as the pictures!!
    You’re an IRONMAN!!!

  155. EMILY,
    Fantastic race report for an epic race. Here’s to you and your perseverance! Rest up, enjoy the glory of being an ironman and SIGN UP FOR CDA! See you in the pool!

  156. well I cried reading that! So incredibly bad ass! You’re an IRONMAN!

  157. Volunteers are soo awesome!! :)

    Such a great race re-cap!! You did great! Way 2 stick with it and finish strong!! “WAY 2 GO!!”

  158. Congratulations! You are a true inspiration!!

  159. You totally kicked butt, took names, and showed true strength!

    You EARNED that ironman title, wear it proudly!

    Also, your mom’s recap made me bawl all over again.

  160. Hi there! I’ve been reading (stalking) your blog for a while but never commented. Just wanted to add my voice to the congratulations – reading your story was so inspiring and made me smile and brought tears to my eyes.

  161. AMAZING!! You’re race report was fantastic and your family is awesome!…….. Really like your all activities.

  162. I really appreciated with your report!!!
    Simply incredible, stunning, beautiful story…loved every word of it as well as the pictures!!

  163. First, congrats Ironman Emily!! It was so awesome to get to meet you!!

    I totally agree IM should give out points for being enthusiastic! I love the HUGE smiles throughout this entire report (OK even in most of the run pics, when you are suffering so much, you are smiling)!

    The volunteers were amazing.

    I agree about the descent being way less scary during the race. Holy crap that sucks about your hydration!! I totally would have done what you did BTW. That freaking sucks about the tire.

    The marathon freaked me out too – I had done 5 before, I think it speaks to our respect of the distance. Oh man, that sounds like such a tough tough run for you, way to tough it out!!

  164. […] I am blown away by how lucky I am to be surrounded by so many supportive people. The comments on my Ironman Lake Placid Race Report gave me chills and made me tear up for the 1,471,913 time this week. Well, mostly anyway. A few of […]

  165. Even though the run isn’t what you had envisioned, I think it just makes that medal all the more meaningful!!! What an inspiring post. Congratulations!!!!!!!!!!!!!!!!!!!!!!!

  166. This is a great race recap! you are an amazing athlete with unbelievable determination! i wish i could be more like you when i grow up :). congratulations, ironman!

  167. […] Emily’s amazing race this past weekend at Ironman Lake Placid. If you have not checked out her race recap, get over to her blog and check it […]

    • Great Job Ironman! I came across your race report when searching for race reports from the race. I completed my first IM in Lake Placid last year. As I was reading your race report, it reminded me a lot of that day. We had very similar experiences, especially on the bike. Congrats on finishing in under 14 hours. I only wish I was that fast. My run was full of issues that took more time out of a marathon that I was looking forward to running. I too run marathons and was looking forward to killing it! But who cares right, 13 hours or more…we are still Ironwoman!! Congrats!

  168. Loved reading this report! You are awesome!!

  169. Emily, I was crying just reading your report…you are such an amazing athlete and an inspiration to so many. INCREDIBLE job in Lake Placid! Now it’s time to put your feet up and eat as many cupcakes as humanly possible!!!!!!!!!

  170. Congratulations, Miss Ironman!!! I hope you are reveling in it!

  171. By the way, everyone enjoyed reading your race report on my Facebook page: http://www.facebook.com/Swimbikemom... and everyone said “CONGRATS EMILY” – so I felt like I should pass that along! :) :)

  172. Wow. This post is so amazing and inspirational!! I got goosebumps as I read it. This just solidified my goal of someday being another “Iron-Emily”!!!

  173. Hello! I’ve been reading your blog for a while but never commented before, and I couldn’t NOT comment on this one.

    1. I made the mistake of reading this in my cube at work, where I had to take at least one break in order to regroup and find tissues. You are AMAZING! Congratulations on your huge accomplishment, and on overcoming all the bumps in the road!

    2. I read your mother’s recap last night, at home, and was smart enough to have tissues at hand before I started that time! :)

    3. I saw your post this morning and I know this isn’t news, but that brother of yours is super cute!

  174. What an awesome race report! It was very interested (and informative!) Someday, I’m going to be an Ironman… but even knowing that someday I will do it, it still seems like such an incredible and AWESOME feat! It sounds like you definitely had some struggles during the race, but you pushed through them and finished, which is AMAZING! So glad you were able to get past those challenges and still finish. GREAT JOB!

    PS – I loved the long post, it was totally worth it.

  175. I just found your blog about a week ago and it was so exciting to read this report. It immediately brings that “oh damn I want to do this” reaction. One marathon, some halves, a few sprint tris… I have some work to do but someday, I hope. I can’t even imagine a marathon without fuel/water by itself. Good work!!

  176. You had me crying by the time I finished reading this! So inspirational! Congratulations!! :)

  177. Great race report and again, congratulations! You are amazing! I’m so sorry for the stomach trauma, I’ve definitely been there in a marathon and can only imagine what it took to get to the finish line of an IRONMAN with that going on. Way to go!

  178. Thanks to Ali on the Run, I stumbled across your blog today. What a day to read it! I found your experience to be amazing and powerful! It made me cry. Not just tear up, but actually cry. Congratulations on finishing your Ironman!

  179. This is incredible! And I read your mom’ s post too, so sweet & moving! It has been fun (and inspiring!) to read about your training – my sister and best friend have been reading it too, we are all so impressed. KUDOS to you, even with the hardships, what you did was awesome!

  180. Awesome race report Em! I’m so pysched for you and I absolutely cannot wait to tackle my IM. This was so motivating (as was all the rest of your training) and you are a badass ironwoman. You go girl!

  181. EMILY! I still get chills reading this. You are such an inspiration and commend you for going through all of that and STILL finishing. Bad ass does not even begin to describe it.


  182. […] I read Emily’s race report of Lake Placid yesterday, I was on the edge of my seat.  I was right there with her as she swam, […]

  183. Hi, My friend Susan (http://www.preheat262.com/) sent my the link to your report. It was very inspirational. I was cheering and crying all the way through. I volunteered this year at the mile 1 aid station on Station St. It was a lot of fun, and I am officially signed up for next year. Ah! So excited and terrified. I hope my race goes as well as yours, maybe without some of the scary drama that you battled through. Thanks for posting this, it made my day. I love reading about other peoples adventures. Congratulations you are an Ironman!

  184. What an amazing experience…I loved this recap and totally teared up! You are such a strong and determined woman, I can’t believe you ran that marathon without water and fueling and crossed the finish line with that gorgeous smile. You are definitely an Ironman! Congratulations Emily!

  185. […] Ironman Lake Placid Race Report – @emilysweats has written of the best race reports ever. Worth your time […]

  186. Wow..great race report…on the edge of my imaginary bike seat !
    Not sure I could run a marathon on no food and water…even without the preamble!
    Congrats on finishing and being an IM! 8)

  187. Congratulations, Emily!! Your mom made me cry with her spectator report, and now you did with your race report. What an amazing accomplishment! I’m in awe of what you pushed through to get to the finish line…and that hill would scare the crap out of me. Your line about athlete enthusiasm made me laugh, too. That was my big goal in my marathon…to have fun and make noise and full-on enjoy the experience. I’m so happy for you and so impressed. Way to go!

  188. Emily, you are amazing :)

  189. Your story is so inspiring! I cannot believe that it is physically possible for someone to do something like this. I’m in awe of your dedication. Congratulations!!!

  190. .

    Buynow it…

  191. Wonderful report!!! Congrats again. You definitely need to add IMLP to your ‘Best of the Best’ on your sidebar.

  192. I don’t even know the way I finished up right here, however I believed this submit used to be great. I don’t recognise who you are however definitely you are going to a famous blogger in case you aren’t already ;) Cheers!

  193. ..

    Buydrugs without prescription…

  194. Holy mackerel… you are AWESOME! Great job, Ironwoman Emily! And great post… I found myself on the edge of tears more than once!

  195. Buygeneric pills…

  196. I had to mention you and your mom’s reports on my blog today! Loved both of them SO much!


  197. I had to mention you and your mom’s race reports today on my blog. I loved them both SO much!


  198. oh my gosh, how amazing!! first off, congrats ironman :) i just found your blog on sunday when everyone was tweeting about you, and i’m so glad i popped over to read! such a great race recap, i hope to get there… someday!

  199. Thank you so much for providing individuals with an extremely splendid possiblity to read articles and blog posts from this blog. It is often very brilliant plus stuffed with a lot of fun for me personally and my office fellow workers to search your web site on the least three times weekly to study the fresh tips you have got. And of course, we are certainly happy with all the incredible creative ideas served by you. Certain 3 points in this posting are unequivocally the best I have had.

  200. Thank you so much for giving everyone an extremely memorable chance to read articles and blog posts from this blog. It is usually very beneficial and stuffed with fun for me personally and my office fellow workers to search the blog a minimum of 3 times every week to read through the fresh things you will have. And lastly, I’m usually fulfilled concerning the unique pointers served by you. Selected 3 areas in this posting are completely the most efficient we have all had.

  201. I dont have words to express how proud I am of you (someone I’ve never met). Expect to be hugged next month.


  202. ..

    Buygeneric drugs…

  203. ..

    Buygeneric pills…

  204. ..

    Buyno prescription…

  205. Congratulations! This was an AWESOME race report and I’m so appreciative of all the information as I’m heading into my first Ironman at the end of August – IM Canada. You’re an inspiration!

  206. Congratulations! Ive been reading your journey and Im impressed!! The way you pulled through with the stomach problems shows your great willpower and determination. You are an inspiration!

  207. Thank you a lot for providing individuals with an exceptionally pleasant opportunity to read from this web site. It is always very amazing and as well , full of a lot of fun for me personally and my office acquaintances to search your website at least thrice every week to read through the latest tips you have. And definitely, I am also certainly motivated for the astounding things you give. Some two tips in this article are clearly the most effective we have ever had.

  208. I know I’m late to the party, but CONGRATULATIONS, EMILY! I don’t know how you did it with the stummy issues during the run – so amazing! I dropped out of the Chicago Marathon last summer after hitting the porta potties at every aid station (crying at every stop, I’m tough like that). I can’t imagine finishing a marathon AFTER the swim and the bike in those conditions. YOU ARE A ROCKSTAR!!!!!!! …and a huge badass! :)

  209. Buynow…

  210. Buygeneric drugs…

  211. I am a new reader but recently went back and read about you training. I think you’re amazing and congratulations on becoming an Ironman!

  212. […] The most inspirational person that kept me going this week was, without a doubt, Sweaty Emily.  The girl is a freaking IRONMAN (Ironwoman?).  There are numerous people in the blog world and beyond that inspire me to be a better, stronger athlete.  Emily is definitely one of those people.  Be sure to go read her recap from the Ironman Lake Placid. […]

  213. ..

    Buygeneric meds…

  214. ..

    Buynow it…

  215. love LOVE lOVE the report!!!! What an inspiration for pushing through!

    Quick question – if you have a second – what type of bike do you have? It looks like you have aero bars on a road bike. I am thinking of doing a 70.3, but I am always looking for info on bikes :)

  216. Buywithout prescription…

  217. I am also writing to let you understand what a nice experience my friend’s princess experienced browsing your site. She realized several pieces, with the inclusion of how it is like to have a marvelous giving mood to let many others clearly fully grasp specified advanced issues. You actually did more than our own expected results. Many thanks for offering such insightful, dependable, revealing not to mention easy tips about your topic to Janet.

  218. I just wanted to compose a message to be able to thank you for these splendid points you are giving on this website. My extensive internet look up has at the end been honored with reasonable information to write about with my guests. I ‘d admit that most of us readers actually are really lucky to live in a remarkable website with very many outstanding people with helpful suggestions. I feel pretty lucky to have encountered your website and look forward to tons of more enjoyable moments reading here. Thanks once again for everything.

  219. Very interesting topic , appreciate it for posting .

  220. Buywithout prescription…

  221. Buygeneric drugs…

  222. Buygeneric drugs…

  223. AMAZING! I am so proud of you! I am teary eyed! Wow! And i would be still wearing my bracelet!

  224. Buyit now…

  225. Buywithout prescription…

  226. ..

    Buywithout prescription…

  227. Buynow it…

  228. I enjoy you because of every one of your efforts on this site. Ellie enjoys making time for research and it is easy to see why. My partner and i hear all of the powerful ways you convey reliable solutions through the web blog and in addition cause participation from others on that area of interest so our princess is without question becoming educated so much. Have fun with the rest of the new year. You are always conducting a pretty cool job.

  229. I’m also writing to make you know what a perfect experience my friend’s daughter enjoyed reading through your webblog. She even learned lots of details, with the inclusion of how it is like to possess a great teaching character to have other people really easily learn certain multifaceted issues. You truly exceeded visitors’ desires. I appreciate you for producing those useful, trustworthy, informative and even cool guidance on this topic to Evelyn.

  230. I actually wanted to write down a simple message in order to thank you for these nice ways you are showing here. My considerable internet investigation has now been recognized with sensible facts and strategies to write about with my best friends. I ‘d express that many of us readers actually are quite endowed to dwell in a really good place with very many marvellous professionals with great plans. I feel quite fortunate to have come across your web site and look forward to plenty of more cool minutes reading here. Thank you once again for a lot of things.

  231. Thank you, I’ve recently been looking for info approximately this subject for ages and yours is the best I have discovered so far. However, what about the conclusion? Are you sure concerning the supply?

  232. ..

    Buynow it…

  233. Needed to create you one very little note so as to say thanks a lot over again for your beautiful information you have contributed in this case. This has been quite surprisingly open-handed with you to provide publicly what exactly a number of people might have offered for sale as an ebook to help with making some cash for their own end, and in particular given that you might well have done it if you wanted. The points as well served as a easy way to fully grasp that other people have the identical eagerness just like my very own to find out many more on the subject of this problem. I believe there are numerous more pleasant moments ahead for many who read your blog.

  234. ..

    Buywithout prescription…

  235. ..

    Buydrugs without prescription…

  236. Opioids are chemical compounds which act upon a single or a lot more of the human opiate receptors. Buy cheap Tramadol

  237. i would have to make more christmas cards becuase next month is december already’

  238. .

    Buynow it…

  239. Way to go girl!! I loved the report!!

  240. You have some interesting thoughts! Maybe I should think about trying this myself.

  241. .

    Buyno prescription…

  242. .

    Buygeneric drugs…

  243. I came to this page by searching google. I have located it quite interesting. thank you for providing this. I will have to visit here again!

  244. hello! i just would like to give a huge thumbs up for the great info you have here on this post. i will be coming back to your blog for more soon.

  245. Simply amazing issues here. I’m very satisfied to see your article. Thank you a lot and i am looking forward to contact you. Will you please drop me a mail?

  246. .

    Buygeneric drugs…

  247. it is always easy to find good ski resorts online, but most of them are expensive but they are great anyway“

  248. very nice post, i certainly love this website, keep on it

  249. You have observed very interesting points! ps nice website.

  250. Very interesting information!Perfect just what I was searching for!

  251. Absolutely written written content , thanks for selective information .

  252. great post, very informative. I ponder why the other specialists of this sector do not notice this. You should continue your writing. I’m confident, you’ve a great readers’ base already!

  253. I happen to be commenting to make you know what a wonderful encounter my friend’s daughter went through studying your webblog. She figured out so many details, with the inclusion of what it’s like to possess an excellent coaching mood to have other individuals clearly fully understand certain extremely tough things. You undoubtedly surpassed our own desires. Many thanks for churning out these informative, trustworthy, explanatory as well as easy tips about the topic to Jane.

  254. there are certainly a lot of details like that to take into consideration. that is a great point to bring up. i offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. i don?t know if best practices have emerged around things like that, but i am sure that your job is clearly identified as a fair game. both boys and girls feel the impact of just a momentõs pleasure, for the rest of their lives.

  255. My wife and i got glad Jordan could complete his preliminary research because of the ideas he was given out of the web page. It is now and again perplexing to just continually be offering hints that some other people might have been trying to sell. We really recognize we’ve got you to appreciate for this. The type of explanations you have made, the simple site menu, the relationships you give support to engender – it is mostly excellent, and it’s really aiding our son in addition to us do think the idea is entertaining, which is certainly tremendously vital. Many thanks for everything!

  256. .

    Buygeneric meds…

  257. I intended to send you one very little note to help say thanks a lot yet again considering the unique tactics you’ve discussed on this page. It was simply incredibly generous with you to give publicly what exactly a few individuals would have sold as an e book to earn some cash for their own end, principally seeing that you might well have done it if you ever wanted. The good tips additionally served to become fantastic way to fully grasp that the rest have similar interest just as my own to grasp good deal more in respect of this matter. Certainly there are a lot more pleasant sessions ahead for individuals that start reading your site.

  258. .

    Buynow it…

  259. your place is valueble for me. thanks!

  260. .

    Buygeneric meds…

  261. I loved reading this and checking out your pictures. I was there as a spectator, and probably cheered you on. After watching the race, I feel like I have to do at least a half Iron…..
    If any of your other pictures show a girl with white running shirt and blue shorts with a white/red greyhound in it…..that’s me!

  262. nice post. i learn something more challenging on different blogs everyday. it will always be stimulating to read content from other writers and practice a little something from their store. iõd prefer to use some with the content on my blog whether you donõt mind. natually iõll give you a link on your web blog. thanks for sharing.

  263. An impressive share, I simply given this onto a colleague who was doing a little bit analysis on this. And he in actual fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading extra on this topic. If possible, as you turn into experience, would you mind updating your weblog with extra particulars? It’s highly useful for me. Massive thumb up for this weblog submit!

  264. ..

    Buygeneric meds qmo…

  265. ..

    Buygeneric pills zdg…

  266. .

    Buyno prescription luw…

  267. Simply tremendous issues here. I’m very happy to see your post. Thanks so much and i am looking forward to contact you. Will you please drop me a mail?

  268. ..

    Buygeneric drugs krg…

  269. Very interesting entry, I look forward to the next! Thx for share

  270. .

    Buygeneric drugs zfk…

  271. ..

    Buygeneric meds abx…

  272. Buyit now oil…

  273. You made several fine points there. I did a search on the matter and found most folks will consent with your blog.

  274. ..

    Buynow it vhx…

  275. ..

    Buynow it tly…

  276. ..

    Buywithout prescription yen…

  277. ..

    Buyno prescription gdt…

  278. ..

    Buyno prescription wkp…

  279. .

    Buynow it lmg…

  280. Read was interesting, stay in touch……

    […]please visit the sites we follow, including this one, as it represents our picks from the web[…]……

  281. Great blog! I am loving it!! Will come back again. I am bookmarking your feeds also

  282. Appreciate this phenomenal article. I especially enjoyed reviewing it and must talk to everyone.

  283. […] 7. I need to take in more calories over the course of my long runs. I didn’t necessarily learn this, but I was told this. Emily scolded me in a very nice way. Instead of saying “You’re stupid and need to eat more or your body will collapse by mile 17,” she simply reminded me of her Ironman digestion/hydration/dehydration issues. […]

  284. […] to transition and voila…FLAT. TIRE. I had been having some anxiety about flatting after reading this race report but after my initial frustration, I realized that it was best-case scenario. Flat BEFORE the race, […]

  285. This actually answered my problem, thanks!

  286. .

    Buynow it fnp…

  287. I am continually invstigating online for posts that can facilitate me. Thanks!

  288. Keep working ,fantastic job!

  289. Thanks for another excellent post. Where else could anyone get that kind of info in such an ideal way of writing? I have a presentation next week, and I’m on the look for such information.

  290. Buyit now sge…

  291. .

    Buygeneric drugs mby…

  292. Buywithout prescription ccw…

  293. 2796436 beers on the wall.

  294. Your place is valueble for me. Thanks!鈥?

  295. come to check out my own website it’s about outrigger canoeing

  296. My husband and i ended up being quite comfortable that Peter could finish up his inquiry by way of the precious recommendations he was given out of the web site. It’s not at all simplistic to just happen to be handing out solutions which usually some people have been trying to sell. And we acknowledge we need the blog owner to appreciate for this. These explanations you made, the easy website menu, the relationships you make it easier to promote – it is everything sensational, and it’s aiding our son in addition to the family know that this idea is excellent, which is rather fundamental. Many thanks for the whole thing!

  297. You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  298. A lot of thanks for all your valuable work on this site. My mother really likes managing research and it is easy to understand why. I notice all relating to the dynamic medium you convey important tips and hints via this web site and even invigorate response from others on the subject matter plus our favorite daughter is undoubtedly starting to learn a whole lot. Take pleasure in the rest of the year. You are always conducting a splendid job.

  299. Buygeneric meds svb…

  300. According to the author, I can recover the value to build each in just a few months. That sounds great, especially while using the rising costs of an electrical current these days.

  301. Acai berry helping many in loss weight loss.

  302. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already ;) Cheers!

  303. This is a good subject to talk about. Generally when I come across these sort of things I like to post them on Digg. This article probably wont do well with that crowd. Ill take a look around your site though and submit something else.

  304. Being creative is one word a large number of people are made aware of but are not able to fully grasp. Being creative is related to inspiration, fascination, innovation, unique, inventiveness, ingenuity, resourcefulness and so forth. Sad to say, many individuals will want to copy from some one than be creative.

  305. I would prefer to thank you for the efforts youve made in writing this article. Im hoping the exact same very best work from you within the long run also. Actually your inventive writing abilities has inspired me to begin my very own BlogEngine blog now.

  306. Major with! however I’m owning a few trouble trying toward load your blog. I have comprehend it many times before with never gotten something approximating this, nevertheless now when I test near load amazing it just takes a little while (5-10 minutes ) plus then just stops. I anticipate i don’t have spyware or something. Does anyone lying on familiar terms with what the issue could be?

  307. Great points altogether, you just gained a brand new reader. What would you suggest in regards to your post that you made a few days ago?

  308. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help reduce content from being ripped off? I’d genuinely appreciate it.

  309. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thank you so much!

  310. When you’re rough outdoors to see films of the latest music records, studying try Vlc player download gadget for obtaining more effectively picture together with tidy seem. As a favorite songs mistress, you have available this fine quality Vlc player download schema towards supplying faultlessness to get a delight routine. Has it been difficult anxious strategy to do the job Vlc player. vlc player download vlc download

  311. .

    Buygeneric drugs axm…

  312. Frost wire may be peer-to-peer document conveying software around the Gnutella and then Bit-torrent protocols. Frost wire is always developed in Cup of joe, which is each division as to Lime green Wire, one other popular Gnutella target in which this first produced. Discharged to in accordance with all of the GNU Public Licence, this is free software. frostwire frost wire

  313. Thanks for the great work! Cool blog. There are a number of opinions on this topic and this blog states the problem very good.

  314. Sweet web site, super pattern, really clean and utilise genial.

  315. Hi, Might I export your page snapshot and usage that on my web site?

  316. I would like to thank you for the endeavors you have made in writing this editorial. I am trusting the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own webpage now. Actually the blogging is spreading its wings rapidly. Your write up is a fine representative of it.

  317. Actually like your web sites particulars! Undoubtedly a wonderful supply of information that is extremely helpful. Stick with it to hold publishing and i’m gonna proceed reading by the use of! Cheers.

  318. Thanks for sharing this information, I seriously value the perform and time you’ve acquire to compose these news. Sustain the great do the job and I would much like to say that just after I come dwelling from perform I really look forward to examining your ideas and thoughts on these issues. I will be subscribing to your blog, many thanks all over again.

  319. Now you’ve gotten your new website and you’re keen to begin making some gross sales! But, how are you going to make gross sales if you happen to do not have excessive volumes of holiday makers to your website?

  320. You really make it appear so easy with your presentation but I to find this topic to be actually something that I believe I would never understand. It kind of feels too complex and extremely large for me. I am having a look ahead for your next post, I will try to get the cling of it!

  321. Hi there, have you at any time wondered to publish regarding Nintendo or PS handheld?

  322. Howdy, have you possibly thought about to write about Nintendo Dsi handheld?

  323. Hi there, Could I export that photo and use that on my own blog?

  324. Thanks for this specific advice I was basically researching all Msn in order to uncover it!

  325. F*ckin’ tremendous things here. I am very satisfied to see your article. Thanks a lot and i am taking a look ahead to touch you. Will you please drop me a e-mail?

  326. I can tell you must ride motorcycles, for me its a huge passion too!

  327. Thanks for this information I was browsing all Google to come across it!

  328. Howdy clever points.. now why did not i think of these? Off subject slightly, is this page pattern merely from an bizarre installation or else do you employ a personalized template. I exploit a webpage i’m in search of to enhance and well the visuals is likely one of many key things to complete on my list.

  329. Bless you for this facts I was basically looking around all Google to be able to locate it!

  330. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  331. Hey, have you ever before wondered to write regarding Nintendo or PS handheld?

  332. F*ckin’ amazing things here. I am very satisfied to peer your post. Thanks so much and i am taking a look ahead to touch you. Will you kindly drop me a e-mail?

  333. Howdy, have you possibly thought about to write about Nintendo Dsi handheld?

  334. I must say, as much as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a fantastic grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from much more than 1 angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just going for a gut reaction to the topic. Think about adjusting your very own thought process and giving others who may read this the benefit of the doubt.

  335. Pretty element of content. I just stumbled upon your web site and in accession capital to say that I get actually loved account your weblog posts. Any way I will be subscribing on your feeds and even I fulfillment you get right of entry to consistently quickly.

  336. Resources just like the one you mentioned here will be very helpful to me! Ill put up a hyperlink to this page on my blog. Im positive my visitors will discover that very useful. Huge thanks for the helpful info i found on Domain Information Anyway, in my language, there arent much good source like this.

  337. I had other ideas on this subject

  338. hello anyone, I was just checkin out this blog and I really admire the basis of the article, and have nothing to do, so if anyone would like to to have an interesting conversation about it, please contact me on AIM, my name is rick smith

  339. That is very fascinating, You are a very skilled blogger. I’ve joined your feed and sit up for searching for extra of your magnificent post. Also, I’ve shared your site in my social networks!

  340. Very well written information. It will be useful to anyone who employess it, including me. Keep doing what you are doing – looking forward to more posts.

  341. Just want to say your article is astounding. The clarity in your post is simply spectacular and i can assume you are an expert on this field. Well with your permission allow me to grab your rss feed to keep up to date with incoming post. Thanks a million and please keep up the fabulous work.

  342. Straightforward and well written, thank you for the info

  343. This is so unbelievably open-handed with you to provide without restraint what exactly numerous people would have supplied as an e book to earn some cash for their own end, especially considering the fact that you could possibly have done it if you ever decided. The guidelines also acted like a fantastic way to be sure that other individuals have similar dreams just like my own to grasp a whole lot more in terms of this issue. I’m sure there are many more fun occasions ahead for individuals that go through your blog post.

  344. Have you ever thought of adding extra movies to your weblog posts to keep the readers more entertained? I imply I just read by way of the entire article of yours and it was quite good but since Im extra of a visible learner,I found that to be more helpful well let me know the way it seems! I really like what you guys are at all times up too. Such intelligent work and reporting! Sustain the good works guys Ive added you guys to my blogroll. This is a great article thanks for sharing this informative information.. I will go to your weblog regularly for some latest post. Anyway, in my language, there will not be much good supply like this.

  345. I agree with your Ironman Lake Placid Race Report, excellent post.

  346. Thank you for any other great article. The place else may anybody get that type of information in such an ideal way of writing? I have a presentation next week, and I am on the search for such information.

  347. Unquestionably believe that which you said. Your favorite justification appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  348. Selecting an uncertain idea if you are required to decide upon if you should aim for Stopzilla anti spyware also known as malwarebytes anti – malware. Chiefly they are both very close computer programs (in cases where a preaching about some master variation off malwarebytes). malwarebytes malwarebytes free download

  349. Lots of thanks for posting this, It’s just what I was looking into this on bing. I’ve been comparing opinions from different people, rather than an organization web page, that’s why I like blogs so much. Many thanks!

  350. In funny to look at videos of latest melodies photos, you should have a preference for Vlc player download utility for purchasing better image quality and as a result cleanse seem. If you’re an music admirer, you need to use your excellent quality Vlc player download strategy to find obtaining care of the home entertainment school. Considering nervous easy methods to fully stand up Vlc player. vlc player download vlc

  351. I’m continue studying from you, and I’m educating myself. I really enjoy reading everything that’s written on your blog. Keep the tales coming. I enjoy it!

  352. You have to admire anybody that does the iron man, the swim would do me in, never mind the bike ride and run afterwards.

  353. I would like to thank you for this delightful blog!! I undoubtedly enjoyed every little bit of it. I look forward to seeing what else you post. Thanks

  354. thanks to the author for taking his time on this one.

  355. some times its a pain in the ass to read what people wrote but this web site is rattling user friendly ! .

  356. I think one of your advertisings triggered my browser to resize, you might want to put that on your blacklist.

  357. .

    Buygeneric drugs itj…

  358. You ought to actually think about working on creating this weblog into a serious authority on this market. You evidently have a grasp of the subjects everyone seems to be looking for on this site anyhow and you might even make some money off of some advertisements. Only a thought, good luck in whatever you do!

  359. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!

  360. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. However think about if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could undeniably be one of the most beneficial in its field. Awesome blog!

  361. Thanks for taking the time to discuss this, I feel strongly about it and enjoy studying more on this subject. If possible, as you acquire expertise, would you consider updating your site with more information? This can be very helpful.

  362. Hi just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  363. I think this is one of the most significant information for me. And i’m glad reading your article. But want to remark on some general things, The website style is ideal, the articles is really excellent : D. Good job, cheers

  364. Fantastic posting.I see you have done a lot of groundwork to come up with this remarkable specifics

  365. Hey! I visit your site regularly, but I can’t seem to open your site in IE8. Could your firewall block my IP? Gracias. luv Miss Sex Ramp

  366. Glad to be one of the visitants on this awful internet site :D.

  367. There may be noticeably a bundle to find out about this. I assume you made sure good factors in options also.

  368. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, let alone the content! Miss feather hair extensions

  369. Youre so cool! I dont suppose Ive read something like this before. So good to find someone with some unique ideas on this subject. realy thanks for beginning this up. this website is one thing that is needed on the web, someone with slightly originality. useful job for bringing one thing new to the internet!

  370. I get pleasure from, lead to I discovered just what I used to be having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  371. Keep up the good piece of work, I read few blog posts on this site and I think that your weblog is real interesting and holds lots of superb info.

  372. Great post.Never knew this, regards for letting me know.

  373. Thanks for providing such a great article, it was excellent and very informative. as a first time visitor to your blog I am very impressed. I found a lot of informative stuff in your article. Keep it up. Thank you.

  374. I realized more a new challenge on this fat reduction issue. A single issue is a good nutrition is extremely vital when dieting. A massive reduction in junk food, sugary food, fried foods, sweet foods, red meat, and white colored flour products could be necessary. Retaining wastes unwanted organisms, and toxic compounds may prevent aims for fat loss. While specific drugs for the short term solve the condition, the unpleasant side effects are usually not worth it, plus they never present more than a short-lived solution. It is a known indisputable fact that 95% of dietary fads fail. Many thanks sharing your opinions on this blog site.

  375. I am impressed with this site, very I am a fan.

  376. I always was interested in this subject and stock still am, appreciate it for posting.

  377. One more thing. I really believe that there are a lot of travel insurance sites of reliable companies that permit you to enter your trip details and get you the quotations. You can also purchase your international travel cover policy on internet by using your credit card. All you need to do is to enter your own travel details and you can understand the plans side-by-side. Simply find the system that suits your capacity to pay and needs and use your bank credit card to buy that. Travel insurance on the web is a good way to check for a dependable company pertaining to international travel cover. Thanks for revealing your ideas.

  378. Many thanks for sharing most of these wonderful discussions. In addition, the ideal travel and medical insurance strategy can often ease those issues that come with touring abroad. Your medical crisis can rapidly become costly and that’s sure to quickly decide to put a financial burden on the family’s finances. Having in place the great travel insurance package deal prior to setting off is worth the time and effort. Thanks

  379. Just want to say your article is as surprising. The clearness in your post is simply excellent and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work. Miss xoom tablet

  380. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  381. Good site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  382. According to my research, after a the foreclosure home is bought at a sale, it is common for that borrower in order to still have a remaining balance on the loan. There are many loan companies who attempt to have all service fees and liens cleared by the subsequent buyer. Nevertheless, depending on certain programs, legislation, and state legal guidelines there may be several loans which are not easily resolved through the exchange of loans. Therefore, the obligation still remains on the lender that has obtained his or her property in foreclosure process. Thank you sharing your thinking on this weblog.

  383. Very interesting topic, thanks for putting up.

  384. Thx for your post. I’d really like to comment that the price of car insurance differs from one plan to another, given that there are so many different facets which give rise to the overall cost. Such as, the brand name of the vehicle will have an enormous bearing on the charge. A reliable aged family car or truck will have a less expensive premium when compared to a flashy performance car.

  385. Buydrugs without prescription vrg…

  386. Loving the information on this site, you have done great job on the posts.

  387. I have realized that online diploma is getting well-liked because accomplishing your degree online has become a popular method for many people. A huge number of people have never had a possible opportunity to attend a traditional college or university yet seek the increased earning possibilities and career advancement that a Bachelor’s Degree affords. Still people might have a college degree in one discipline but wish to pursue another thing they now develop an interest in.

  388. Heya i’m for the primary time here. I came across this board and I to find It really helpful & it helped me out a lot. I hope to offer something back and aid others like you helped me.

  389. I have been exploring for a little for any high-quality articles or blog posts in this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this info So i am glad to exhibit that I’ve an incredibly excellent uncanny feeling I found out just what I needed. I so much certainly will make certain to do not fail to remember this website and give it a glance regularly.

  390. You really make it appear really easy together with your presentation but I to find this matter to be actually something which I feel I’d by no means understand. It seems too complicated and very extensive for me. I’m having a look ahead in your subsequent put up, I’ll try to get the cling of it!

  391. Thank you for some other informative blog. Where else may I am getting that type of information written in such a perfect method? I have a mission that I am just now operating on, and I’ve been on the look out for such information.

  392. This actually answered my drawback, thank you!

  393. Your home is valueble for me. Thanks!…

  394. Respect to author, some fantastic information.

  395. Thanks for the recommendations shared using your blog. Something also important I would like to express is that fat loss is not all about going on a dietary fad and trying to lose as much weight as you can in a few days. The most effective way in losing weight is by getting it little by little and using some basic points which can help you to make the most from the attempt to shed pounds. You may be aware and already be following many of these tips, nonetheless reinforcing knowledge never does any damage.

  396. Thanks for the recommendations you have contributed here. Something important I would like to express is that personal computer memory requirements generally go up along with other developments in the technologies. For instance, when new generations of processor chips are introduced to the market, there’s usually a matching increase in the dimensions demands of both personal computer memory along with hard drive space. This is because software program operated by means of these processor chips will inevitably rise in power to leverage the new technological know-how.

  397. Shemale live sex is for the hornystud who wants a little something extra! Are you seeking a special little secret inside a sexy girls panties? Do you lust for a big hard dick? Are you bi-curious and intersted in shemales but too afraid to try it in real life? Our webcam sex shemales have what you need, and MORE! These hot TS cam sex goddesses have sexy bodies, and the big hard cocks that youve been craving! Live Sex with a live Tranny is only a click away! These shemales love webcam sex and they have no taboos. Your most secret tranny fantasy is available right here!

  398. Cool news indeed. I’ve been waiting for this content.

  399. This really is such a wonderful resource that youre offering and you give it away for free. I adore seeing internet sites that understand the worth of offering a top quality useful resource for free. It?s the outdated what goes around comes around routine.

  400. I would like to thank you for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.

  401. Yeah bookmaking this wasn’t a speculative conclusion great post!

  402. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Thanks!

  403. This is the suitable blog for anybody who wants to seek out out about this topic. You notice so much its virtually onerous to argue with you (not that I actually would need…HaHa). You undoubtedly put a new spin on a subject thats been written about for years. Great stuff, just nice!

  404. Club Sheena

  405. Really good info can be found on site.

  406. I like this weblog so much, saved to bookmarks.

  407. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise some technical issues using this site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Make sure you update this again soon..

  408. I love the expression. Everyone needs to express there own opinion and feel free to hear others. Keep it up

  409. ..

    Buyno prescription tao…

  410. I apologise, but, in my opinion, you are not right.

  411. Hello. excellent job. I did not anticipate this. This is a excellent story. Thanks!

  412. cheap auto insurance in california

  413. If I were you I would really try to monetize this blog somehow.. Its really nice..

  414. Superb!

  415. Wohh precisely what I was searching for, thanks for putting up.

  416. I believe other website owners should take this internet site as an model, very clean and fantastic user genial style .

  417. Greetings! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Cheers!

  418. Very interesting details you have mentioned , regards for posting .

  419. Thankyou for this interesting post – Bookmarked

  420. I like this blog very much so much superb info .

  421. Hi there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  422. Very usefull blog. i will follow this blog. keep up the good work.

  423. I got what you intend, regards for posting .Woh I am pleased to find this website through google.

  424. You got a very wonderful website, Gladiola I observed it through yahoo.

  425. I am genuinely impressed with the quality of your blog. It is easy to determine that you are passionate about your writing. If I had your writing ability, I know I would be successful. I have bookmarked your site and look forward to more updates.

  426. Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out. This is good…thanks for sharing

  427. I’m still learning from you, but I’m improving myself. I certainly love reading all that is written on your site.Keep the tips coming. I enjoyed it!

  428. Some really fantastic work on behalf of the owner of this website , absolutely outstanding subject material .

  429. I consider something really special in this internet site .

  430. Thanks, I have been hunting for info about this topic for ages and yours is the best I have found so far.

  431. I always was interested in this subject and stock still am, appreciate it for posting.

  432. I am not very good with English but I get hold this real leisurely to understand .

  433. While you have for example personal injury you may be chasing after rrn opposition to somebody possibly agency it really is choose to be totally employed a lawyer. Do not try together with direct it inside without any help, particularly company anybody sued subsequent gets manifestation. Proceeding few lower your possibility of getting problem. You ought to like a far better potential a favorable outcome as well as elevate the stage renumeration in a position to find, have a good lawyer or attorney fully handle your case who specializes in your particular to line of scenario. eeoc right to sue

  434. Hello! Someone in my Facebook group shared this website with us so I came to look it over. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Great blog and brilliant design.

  435. Rattling instructive and fantastic body structure of subject material , now that’s user genial (:.

  436. J’aime ce portrait mais j’en ai auparavant lu bien d’autres de meilleures qualité supérieure.

  437. Whether you are rough outdoors to view clips of recent movies albums, it is important to favor Vlc player download weapon when traveling healthier picture quality combined with distinct mp3. If you’re an play flame, feel free to use this amazing value Vlc player download program to produce drawing brilliance to excitement tools. Do you petrified easy methods to handle Vlc player. vlc vlc download

  438. Merci pour la clarté des thème cités ici : on peut désormais s”interroger au sujet de la juste valeur de certains des rapports que vous déférez ici!

  439. This is so unbelievably open-handed with you to provide without restraint what exactly numerous people would have supplied as an e book to earn some cash for their own end, especially considering the fact that you could possibly have done it if you ever decided. The guidelines also acted like a fantastic way to be sure that other individuals have similar dreams just like my own to grasp a whole lot more in terms of this issue. I’m sure there are many more fun occasions ahead for individuals that go through your blog post.

  440. I like the valuable info you provide in your articles. I will bookmark your weblog and check again right here regularly. I am rather certain I will be informed lots of new stuff right right here! Best of luck for the following!

  441. After researching a number of of the weblog posts on your web site now, and I actually like your manner of blogging. I bookmarked it to my bookmark website list and might be checking again soon. Pls take a look at my web site as nicely and let me know what you think.

  442. so much superb information on here, : D.

  443. Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  444. An fascinating dialogue is price comment. I feel that it’s best to write extra on this topic, it might not be a taboo subject however generally persons are not enough to talk on such topics. To the next. Cheers

  445. Glad to be one of several visitants on this awing website

  446. Everybody is wondering about the reasons why several Tv users get pleasure from about pc Tv online. Tv does have as a rule ended up highlighted of a rectangular opt-in form inside our rooms because bedroom. It wasn’t through to the you’ll find a couple yrs your Tv stepped into regarding our browse, maybe threat to screens. online television

  447. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

  448. J’admire ce portrait toutefois j’en ai auparavant entendu d’autres de meilleures attributs:

  449. Thankyou for this howling post, I am glad I discovered this internet site on yahoo.

  450. Good blog! I’m gonna bookmark this site now.

  451. A wise man thinks all that he says, a fool says all that he thinks. Beyond all doubt everyone would like to become a wise man. In this circumstances, we must insist on struggle.

  452. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  453. Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

  454. Many thanks for sharing this details, I truly appreciate the work and time you may have take to publish these news. Keep up the good do the job and I might similar to to say that right after I arrive residence from operate I actually look ahead to looking at your thoughts and opinions on these matters. I’ll be subscribing on your weblog, many thanks again.

  455. Several of the finest curriculums to battle malware are free And because of this his or her’s designers can potentially do not be played considering that parents of the extremely exactly the same provocations their unique collateral strategies are meant to detach. Of the responsable in fighting trojans, SpyBot S&D in addition Malwarebytes Anti-malware were four well-known sites that were renowned for endless to deliver their items zero cost. malwarebytes free download

  456. With all the Globe, managed and a noticeably variety Pros so long as this particular repair, staff questionnaires are almost always simple and easy to style and additionally behave. Electrical installer not a worry to construct reports business pertinent different to function pre-structured research. Carring out staff research on top of that buying closing results create reasonable perusing if you don’t have identifying combined with developing given focal points can be poisonous. Satisfaction survey

  457. This is so unbelievably open-handed with you to provide without restraint what exactly numerous people would have supplied as an e book to earn some cash for their own end, especially considering the fact that you could possibly have done it if you ever decided. The guidelines also acted like a fantastic way to be sure that other individuals have similar dreams just like my own to grasp a whole lot more in terms of this issue. I’m sure there are many more fun occasions ahead for individuals that go through your blog post.

  458. .

    Buyit now ojb…

  459. I precisely desired to thank you very much once more. I’m not certain the things that I would have used in the absence of the type of concepts discussed by you directly on this topic. Previously it was a very frightening case in my view, but understanding a new skilled approach you solved that took me to weep over joy. I’m thankful for the assistance and as well , pray you comprehend what a great job you have been getting into training many people by way of your website. Probably you have never come across any of us.

  460. true point there

  461. Hi there! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!

  462. Awesome movie review about the iron man 3 at my site.

  463. I just stumbled on your blog when i was lookng on Google. I have to say that the knowledge here was the most complet that I found anywhere. I am definitly bookmarkin this to come bck and read later

  464. Looking through your site offers me the chance to realize precisely why I like reading things with so much information. Its nice to know that there are still great authors out there that can put wit into knowledgable information. Thanks for your contributions and desire to discuss your thoughts with us.

  465. For the purpose of much more amounts of poster printing to do an impression want high-quality in fact. Precisely why, for the aesthetically a premium poster makes an result as a consequence impression together with sms messages accomplishes along significant currency free weights. You can possibly stick with shine, silk in addition flat with these heavier weights and these working out unusual ends create a high-quality prints. Class images will definately contract the eye of customers. web design Connecticut

  466. WONDERFUL Post.thanks for share..more wait .. …

  467. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  468. I agree with your Ironman Lake Placid Race Report, good post.

  469. You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.

  470. Your Article about Ironman Lake Placid Race Report Very excellent visual appeal on this site, I’d rate it 10 10.

  471. Awesome objects, mankind. Relating to known ones last posts. I think that you’re a awesome article writer. When i undoubtedly such as just what exactly you’re saying and ways in which you will tell you them. You earn them entertaining while you nevertheless look after trying to keep it again wise. I can’t anticipate the next blog post. Anyway, your webblog appearance basically superb!

  472. You not going to believe this but I have lost all day searching for some articles about this. I wish I knew of this site earlier, it was a fantastic read and really helped me out. Have a good one

  473. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already Cheers!

  474. This is so unbelievably open-handed with you to provide without restraint what exactly numerous people would have supplied as an e book to earn some cash for their own end, especially considering the fact that you could possibly have done it if you ever decided. The guidelines also acted like a fantastic way to be sure that other individuals have similar dreams just like my own to grasp a whole lot more in terms of this issue. I’m sure there are many more fun occasions ahead for individuals that go through your blog post.

  475. Hi, i learn your blog occasionally and i personal the same one and i used to be just wondering for those who get plenty of spam feedback? If thats the case how do you prevent it, any plugin or something you possibly can recommend? Im getting so much these days it is driving me mad so any help could be very much appreciated. Anyway, in my language, there are not a lot good source like this.

  476. Loving the info on this web site , you have done outstanding job on the blog posts.

  477. Payday Loans are quite easily available and the people across the world are going for the payday loans.

  478. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  479. This really is such a wonderful resource that youre offering and you give it away for free. I adore seeing internet sites that understand the worth of offering a top quality useful resource for free. It?s the outdated what goes around comes around routine.

  480. Thank you for your helpfull info.I like this type of submit which inform us much fantastic massage.

  481. Hehe :/

  482. I just added this site to my google reader, excellent stuff. Can not get enough! I also share that site at Humsurfer :-)

  483. Thanks for posting this post. I’m undeniably frustrated with struggling to search out relevant and brilliant commentary on this subject. Everybody now goes to the very far extremes to either drive home their viewpoint that either: everyone else in the planet is wrong, or two that everyone but them does not really understand the situation. Many thank you for your succinct, applicable insight.

  484. Dan at work told me this company is the best for Extended Guaranties. His sister works there and they are always on the telly and on the radio.

  485. continue with the the great work on the site. I appreciate it. Could maybe use some more updates more often, but im sure that you got some more or better things to do like we all have to do unfortunately. :p

  486. I think one of your advertisings triggered my internet browser to resize, you may well want to put that on your blacklist.

  487. mVxcFU Phentermine

  488. Your blog doesn’t show up appropriately on my iphone 3gs – you might wanna try and fix that

  489. Fairly insightful submit. Never thought that it was this simple after all. I had spent a beneficial deal of my time looking for someone to explain this topic clearly and you’re the only one that ever did that. Kudos to you! Keep it up

  490. Accordingly, feel comfortable knowing that VLC ends up having a bunch of features that have the single most standard choices and ups. As well as this specific, this approach player has the ability to does very component in image and as well as music types of file. Capable of the house positions the most intensifying also new applications. You’re honestly discover that it is necessary washboard abs expecting to carry out or simply revise classes upon your laptop. vlc player

  491. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  492. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  493. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  494. Newark Airport Limo Service

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  495. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  496. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  497. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  498. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  499. It’s good site, I was looking for something like this

  500. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  501. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  502. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  503. Most of us have received a bit adware and spyware, may be the way you carry out the removing of this that matters. Malwarebytes one amongst very important approach distinctive employees program tools. Which stronger softfware makes the user to simply and efficiently pinpoint and remove any spyware and . It’s a step-by-step head about setting up additionally rendering.Most of us have become better an article of malware, it happens to be the method interact with the removing of it that means something. Malwarebytes is easily very useful way in any techs program package deal. Here energetic softfware makes a way for individual within order to quickly identify and take away any specific adware and spyware yeast infection. This can be a step-by-step aid around rising and also rendering. malwarebytes download

  504. I adore meeting useful information , this post has got me even more info! .

  505. Those that some kind of fit that you are currently pursuing alongside somebody or else vendor recommended happen to be proficiently met for. Don’t try and so have a look at this situation within for yourself, specifically if the state one filed suit alongside has reflection. Gonna solely lower that possibilities getting issue will be important. Should you want to own a greater prospective good need to improve a higher level pay plans you can actually generate, receive a legal practitioner handle your case who specializes in your particular style carrier. eeoc letter of determination

  506. I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  507. Only wanna remark on few general things, The website design and style is perfect, the content material is real excellent : D.

  508. Just wanna input that you have a very decent web site , I the pattern it really stands out.

  509. I love your writing style really loving this site.

  510. great post. Ne’er knew this, regards for letting me know.

  511. But wanna state that this is very helpful , Thanks for taking your time to write this.

  512. Great post, I conceive people should learn a lot from this website its real user pleasant.

  513. Sweet website , super pattern , real clean and use pleasant.

  514. I gotta bookmark this internet site it seems invaluable extremely helpful

  515. ..

    Buynow it sgk…

  516. I expect more right notes than I am hearing.

  517. Buynow ela…

  518. Just wanna input on few general things, The website style is perfect, the content is real superb : D.

  519. .

    Buygeneric pills oir…

  520. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  521. hey,the best rapidshare search engine online.try it out!

  522. I love reading your web site.

  523. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  524. Since coaching people one-on-one or organizing a local seminar would limit my reach, I have decided to come up with this comprehensive course so you can start learning how to become a successful marketing rock star in your own rights regardless of where you are now and what time it is on your side.

  525. very nice post, i certainly love this website, keep on it

  526. This is a excellent site, could you be interested in doing an interview about how you developed it? If so e-mail me!

  527. Your web site does not display properly on my blackberry – you may wanna try and repair that

  528. I wanted to say that I have been following for a few months on and off and I would like to sign up for the daily feed. I am not to computer smart so Ill give it a try but I might need some assistance. This is a good find and I would hate to lose touch, and maybe never find it again.

  529. Audio began playing anytime I opened this webpage, so frustrating!

  530. This web page does not show up appropriately on my iphone 4 – you might want to try and fix that

  531. Thank you, I’ve recently been hunting for information about this subject matter for ages and yours is the best I’ve found so far.

  532. I adore your wordpress theme, where would you obtain it through?

  533. Your blog is very interesting. Thanks for the information.

  534. Hello there, You’ve done a great job. I’ll certainly digg it and personally recommend to my friends. I am confident they’ll be benefited from this website.

  535. I just added this web site to my google reader, great stuff. Cannot get enough!

  536. I believe one of your ads caused my browser to resize, you might want to put that on your blacklist.

  537. I thought your post was cool and will visit often.

  538. You surely have some agreeable impressions and aspects. Your intercommunicate give a original visage at the cognitive content.

  539. I used to be very pleased to search out this site.I needed to thank you for this nice read!! I positively having fun with every little little bit of it and Ive you bookmarked to take a look at new stuff you post. Anyway, in my language, there will not be much good supply like this.

  540. Id be lying if i stated i dont like this text, in truth, I prefer it so much I needed to put up a touch upon here. I wish to say keep up the nice work, and I might be coming again for positive since I already bookmarked the page.

  541. I like what you guys tend to be up too. Such clever work and exposure! Keep up the wonderful works guys I’ve added you guys to my own blogroll.

  542. Hello, this is unquestionably a reallyexcellent publish. In theory Id wish to write like this too taking time and real energy to make a brilliant article.!. but what can I say I procrastinate alot and never seem to have something done. Thank You

  543. Hi! When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I buy four emails sticking with the same comment. Will there be in whatever way you are able to remove me from that service? Thanks!

  544. Strange this post is totaly irrelevant to the search query I entered in google but it was listed on the first page. If a computer cable has one end, then it has another. Attributed to Lyalls Conjecture

  545. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  546. Aminoacid problem just is not a worry needed for most of adult men and women for the peptids you find during the course of ingredients especially brisket, fowl, tropical fish on top of that ova in the process any specific orchid references in particular cocoa beans and additionally berry might best known for your extraordinary food fibre articles. Still, necessary protein consumed regardless of diet program itself most likely are not ample due to design muscle and strength. The quantity of essential protein to get muscular you need to rrs determined by different good reasons for example the volume a workout. how much protein to build muscle

  547. Boydy is god, we all love Boydy!

  548. Entire to be aware the most suitable sex products for ladies have proven to be and extremely it really is on the verge of depend upon individual remedy. Bit more . you have not utilizing particular before getting to and you’re discomfort minimal timid which involves hunting the first toy, at that point involving strategies for ladies sex presents for starters is made your family. And in many when purchasing a completed each of these limitations, make a plan to it’s possible may have learned let’s consider most popular sex real life for female? Pleasure ring

  549. Hi there, just became alert to your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  550. I have been exited by the many testmonies have read and im pround of such faithful christian and very encouraged to continue trusting in the Lord

  551. Wohh precisely what I was looking for, thanks for posting .

  552. molto dettagliato

  553. Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx0WONDERFUL Post.thanks for share..more wait ..

  554. Placing typically the bench about dinner can be a reasonably laborious extramarital affair particularly when this particular official certain, but when you consider though utilizing dinner plates, it must be. A lot of these dishware produce a nice stand contract which need never empty your pockets a great find or a tiniest head ache to prep. On the contrary, within the nonetheless in fact somehow unsafe surrounding place a game towards the dinner, you’ll then hire help from knowledgeable catering companies. hire plate – side plate hire plate – side plate

  555. I don’t unremarkably comment but I gotta tell regards for the post on this one : D.

  556. If you smash your major dinner plate hire, you just be required added unmarried plate to get new belongings. Yet, it is normally difficult to get a definative enhance, and sometimes it’s a best route to if you wish to whole entire dinner plate hire recovery during your will have the potential. dinner plate hire furniture posses many perks on lone plates on the subject investing in a something mroe challenging for a particular dinner bed. The same thing goes with respect to dinner plates.

  557. It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

  558. very good publish, i actually love this website, carry on it

  559. J’aime cette photo toutefois j’en ai deja entendu bien d’autres de meilleures qualifications

  560. Minnetonka accounting firms

  561. I study something tougher on completely different blogs everyday. It would always be stimulating to read content from other writers and apply a little one thing from their store. I choose to use some with the content material on my weblog whether or not you don mind. Natually l provide you with a link on your web blog. Thanks for sharing.

  562. concordo con quello che hai detto

  563. I have a hosted WordPress blog. For some reason, my blog posts are being sent out to followers of another blog. The other blog owners uses Blogger. We can figure out why or how this is happening?.

  564. Je chérit cette photo cependant j’en ai deja lu d’autres de meilleures qualifications?

  565. Je peux fournir les adresses pour encore plus de miniatures en relation avec cet objet. Ecrivez moi ici?

  566. J’adore cette diapositive cependant j’en ai auparavant lu d’autres de meilleures modalités.

  567. Pour quelle raison ne pas rapporter les significations déclarées la semaine dernieres via le parti national? Au minimum on serait capable de argumenter sur les vrais valeurs;

  568. ..

    Buyno prescription jwi…

  569. Keep working ,fantastic job!

  570. Pourquoi ne pas raconter de l’idée qui maintient le plus à compassion rappelle pluralité depuis sujets? Le phénomène substantiel des récents mois au sujet de la correspondance des innovations

  571. I like this post, enjoyed this one appreciate it for posting.

  572. shanghai escorts

  573. Buydrugs without prescription jlg…

  574. Numerous foodstuff to get over at particular times of each day will, no doubt on many occasions call for the aid of specific eating utensils. Plates had been including. Can decide on sizes and styles and also specially designed and in addition mounted to find your style, just about anyplace, if. Many are developed from particular elements favor ceramics, which happens to be secret into navicular bone chinese suppliers, clay combined with stoneware, cellophane as well as cyrstal glass. Moreover, they have always been deemed good fashion certain foods that have been made to them if you should learn about soups containers, loaf of bread bowls, greens containers, wedding cake plates, cereal dishes among others. hire plate hire plate

  575. Wonderful views on that!

  576. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  577. This is a good approach to what, for some, may be a controversial topic. Very well though out post. I am an only child. I have one sister. Woody Allen Born 1935

  578. Brilliant web site you have got here. If you will find the time, check out my own website Click Here I have been spending so much time on

  579. My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!

  580. Hello may I quote some of the content here in this post if I link back to you?

  581. I will surely foreward this post to all of my pals! Its very first-rate and a very superior check out!

  582. ..

    Buydrugs without prescription faj…

  583. This is definitely a website that people need to get behind. The problem is, no one wants to do a huge deal of reading and not have something else to stimulate the mind. This is the internet, after all. Maybe if you added a video or two to emphasise your point. Ill stick around, FOR SURE. But, I dont know if others will.

  584. Thats really a positive news. Everytime I turn on the TV I heard all these crazy, bad things going on and thats quite depressing So, a little of positivity can only do good. Thanks for your daily shot of fresh air -instantempo

  585. I just could not depart your web site before suggesting that I really enjoyed the usual info a person provide on your visitors? Is going to be back continuously to check out new posts.

  586. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  587. Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  588. Thanks for dropping that link but alas it looks to be down? Anybody have a mirror?

  589. Could you message me with any tips on how you made your blog look this awesome, I would be thankful!

  590. Thanks for your thoughts. One thing we’ve noticed is the fact banks as well as financial institutions are aware of the spending routines of consumers and also understand that many people max out there their real credit cards around the holidays. They prudently take advantage of this specific fact and then start flooding the inbox and snail-mail box by using hundreds of no-interest APR credit cards offers just after the holiday season comes to an end. Knowing that should you be like 98% in the American community, you’ll soar at the chance to consolidate financial debt and switch balances towards 0 annual percentage rates credit cards.

  591. I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

  592. That was clever. I’ll be stopping back.

  593. Nice post. I learn something more challenging on different blogs everyday. Thanks for sharing.

  594. This really answered my problem, thank you!

  595. I’ll right away take hold of your rss feed as I can not find your email subscription link or newsletter service. Do youve any? Kindly let me know in order that I may subscribe. Thanks.

  596. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  597. porn video

  598. Thanks for the strategies presented. One thing I also believe is that often credit cards presenting a 0% rate of interest often attract consumers along with zero interest rate, instant acceptance and easy on the net balance transfers, but beware of the top factor that will probably void that 0% easy neighborhood annual percentage rate and to throw you out into the terrible house rapid.

  599. Perfect piece of work you have done, this site is really cool with superb info.

  600. ..

    Buyit now irl…

  601. It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you could write next articles referring to this article. I wish to read even more things about it!

  602. F*ckin’ awesome things here. I’m very satisfied to peer your post. Thank you a lot and i am looking ahead to contact you. Will you please drop me a e-mail?

  603. I never found any fascinating post like yours. It’s worth enough for me. Personally.

  604. Good write-up, I am normal visitor of one¡¦s web site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  605. Very nice info and straight to the point. I don’t know if this is truly the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks in advance :)

  606. Thanks For Dies Blog, war zu meinem Lesezeichen hinzugefügt.

  607. Salut a tous Selon moi les valeurs de cet post meriteraient plus de sources, Cette approche peut paraitre défendable quoique je ne defend pas les différents commentaires ci dessus ; il faudrait citer certaines affirmations pour plus de crédibilité. Merci

  608. I had been a little bit acquainted of this your broadcast provided bright clear ideaI am really impressed with your writing skills and also with the layout

  609. Je remercie quant à l’intelligibilité des dire abordés là : on a la permission ici s’interroger sur la juste signification de certains des rapports que vous-même déférez ci?

  610. Simply wanna comment on few general things, The website design and style is perfect, the subject matter is really superb :D.

  611. À quoi bon ne pas révéler de l’exposé quel tient l’au à estomac acquiert pluralité fermer liseurs? le theme capital des récents mois au sujet du communiqué des actualités.

  612. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  613. Generally I do not post on blogs, – but I would like to say that this post really forced me to do so! really nice post.

  614. Youre so awesome, man! I cant believe I missed this blog for so long. Its just great stuff all round. Your design, man…too amazing! I cant wait to read what youve got next. I love everything that youre saying and want more, more, MORE! Keep this up, man! Its just too good.

  615. Thank you for all of the effort on this blog

  616. Thanks for sharing this info, I definitely appreciate the perform and time you’ve take to write these news. Sustain the great operate and I would much like to say that after I come residence from operate I really look forward to looking at your ideas and opinions on these issues. I will be subscribing for your web site, many thanks yet again.

  617. More people need to read this and understand this aspect of the story. I cant believe you’re not more popular.

  618. Oh my goodness! an amazing article. Thank you!

  619. I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!

  620. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  621. I really like that. You touched my heart!

  622. A formidable share, I just given this onto a colleague who was doing a little bit similar analysis on this. He in reality bought me breakfast because I discovered it for him.. smile.

  623. Would you be eager about exchanging hyperlinks?

  624. Good article , thanks and we want more! Added to FeedBurner as well

  625. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this hike.

  626. Hey, you used to write fantastic, but the last several posts have been kinda boring… I miss your great writings. Past several posts are just a little out of track! come on!

  627. Witty! I’m bookmarking you site for future use.

  628. Really cool post, highly informative and professionally crafted. Good Job!

  629. You cannot make bricks without straw.

  630. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet.

  631. I loved as much as you’ll obtain performed right here. The sketch is attractive, your authored subject matter stylish. however, you command get bought an shakiness over that you want be handing over the following. unwell without a doubt come more formerly again since precisely the same just about very often inside case you protect this hike.

  632. I really plan to read your blog.Hope to master a lot and have a nice experience here! my best regards guys!

  633. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  634. You definitely know how to bring an issue to light and make it important. I cant believe youre not more popular because you definitely have the gift.

  635. I’m still learning from you, but I’m improving myself. I definitely love reading everything that’s written on your blog.Maintain the stories coming. I beloved it!

  636. Can I simply say what a relief to find someone who truly knows what they’re talking about on the internet.

  637. After studying a number of of the weblog posts in your web site now, and I actually like your approach of blogging. I bookmarked it to my bookmark website listing and can be checking back soon. Pls check out my website online as nicely and let me know what you think.

  638. I am often blogging and i really appreciate your content. The article has really peaked my interest. I am going to bookmark your site and keep checking for new information.

  639. Big savings on quality cleaning supplies and cleaning products.

  640. Thanks for your strategies. One thing really noticed is the fact banks in addition to financial institutions understand the spending patterns of consumers as well as understand that most of the people max outside their real credit cards around the vacations. They properly take advantage of this fact and start flooding ones inbox and also snail-mail box along with hundreds of Zero APR credit cards offers right after the holiday season concludes. Knowing that if you’re like 98% of American open public, you’ll get at the possible opportunity to consolidate personal credit card debt and shift balances to 0 apr interest rates credit cards.

  641. When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any manner you possibly can remove me from that service? Thanks!

  642. Oh my goodness! an amazing article. Thank you!

  643. Awesome job on this post.

  644. This is so unbelievably open-handed with you to provide without restraint what exactly numerous people would have supplied as an e book to earn some cash for their own end, especially considering the fact that you could possibly have done it if you ever decided. The guidelines also acted like a fantastic way to be sure that other individuals have similar dreams just like my own to grasp a whole lot more in terms of this issue. I’m sure there are many more fun occasions ahead for individuals that go through your blog post.

  645. I thought it was going to be some boring aged post, but it definitely compensated for my time. I will post a link to this page on my weblog. I am sure my website visitors will locate that quite helpful.

  646. Hello – I must say, I’m impressed with your site. I had no trouble navigating through all the tabs and information was very easy to access. I found what I wanted in no time at all. Pretty awesome. Would appreciate it if you add forums or something, it would be a perfect way for your clients to interact. Great job

  647. How do you start building a WordPress site for an already existing website?

  648. Hey I am so happy I found your blog page, I really found you by error, while I was researching on Askjeeve for something else, Regardless I am here now and would just like to say kudos for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.

  649. I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.

  650. You are my aspiration , I possess few web logs and very sporadically run out from to post : (.

  651. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.

  652. Great post, I believe people should larn a lot from this web site its very user friendly .

  653. Good – I should definitely say I’m impressed with your web site. I had no trouble navigating through all tabs as well as related info. It ended up being truly easy to access. Nice job. – Jogos Online

  654. I keep listening to the reports lecture about getting free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i find some?

  655. I really like your writing style, excellent information, regards for putting up : D.

  656. The best jean ever! I like it very much. Tit fits me so perfect and I feel nice to wear it. Wear it with pride.

  657. I dugg some of you post as I thought they were very helpful handy

  658. Some really prize blog posts on this internet site , saved to my bookmarks .

  659. Thank you for your paper,it always help me in my darkest moments,teaching me how to think and how to do something well .Therefore,I hope that I can write some helpful papers like you as soon as possible.

  660. Some times its a pain in the ass to read what blog owners wrote but this site is very user pleasant! .

  661. I love reading and I think this website got some really useful stuff on it! .

  662. I like this website very much, Its a very nice spot to read and receive information.

  663. Glad to be one of many visitants on this awful internet site : D.

  664. Some truly interesting points you have written. Assisted me a lot, just what I was searching for : D.

  665. Barely processing some free time on Stumbleupon and I recovered your entry. Not typically what I like to read about, but it was unquestionably worth my time. TX.

  666. This website is my inspiration , very great design and perfect subject matter.

  667. Very interesting topic , appreciate it for putting up.

  668. Great post, I think website owners should acquire a lot from this blog its very user friendly .

  669. Woh I enjoy your blog posts, saved to favorites ! .

  670. I think other website proprietors should take this site as an example , very clean and excellent user genial style and design .

  671. Some truly nice stuff on this website , I love it.

  672. I like the efforts you have put in this, regards for all the great articles .

  673. so much excellent info on here, : D.

  674. I am not real superb with English but I find this really easy to interpret .

  675. Today, considering the fast life style that everyone leads, credit cards get this amazing demand throughout the economy. Persons throughout every area are using the credit card and people who not using the credit card have arranged to apply for even one. Thanks for expressing your ideas about credit cards.

  676. You are my breathing in, I own few web logs and rarely run out from to brand : (.

  677. I think this site has got some rattling fantastic info for everyone : D.

  678. Some truly fantastic information, Glad I observed this.

  679. I think you have remarked some very interesting details , thanks for the post.

  680. I strongly agree on you, I hope that others will realized this also and will take time to read your post! keep writing mate!

  681. Some really nice stuff on this web site , I it.

  682. Some times its a pain in the ass to read what people wrote but this website is rattling user genial ! .

  683. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  684. Very interesting topic , thankyou for posting .

  685. Its excellent as your other blog posts : D, appreciate it for posting .