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The Weekender

The first weekend after finishing an Ironman feels a little unreal.

Turns out when you don’t have 100 miles of riding and 10 miles of running to do on a Saturday morning, you can get a lot of other stuff done.

Like sleep in. Does sleeping in count as “getting stuff done”? I vote yes. Even if my body seems to have missed the memo that 6am does not really qualify as sleeping in.

You can also eat bagels when you’re not sweating for 9 straight hours.

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Big, doughy, drowning in cream cheese bagels. Enjoyed with an Iced Tea to my right and my man on my left with nothing but a leisurely morning before us.

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Dining al fresco at 7am? Don’t mind if I do. I don’t remember the last weekend morning when 7am did not involve yards of spandex and a heavy dose of sweat.

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Another thing I can’t remember doing on a weekend morning in what feels like an eternity?

Going to the gym with my boyfriend.

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You see, while I may have been sweating it up all day every day for the past several weekends, my gym pool is only open for an hour on Saturday mornings before shutting down for swim lessons, and an hour is not really enough time for a quality Ironman training swim.

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But an hour is PLENTY of time for a not-so-quality Ironman recovery swim. In fact, half an hour is plenty of time for an Ironman recovery swim.

Or twenty minutes… whatever.

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Can you guess which swim cap I chose to wear? Thanks IMLP for distributing gear in my signature colors. I knew I picked you for a reason.

I’m off to continue my streak of getting stuff done before a long evening of getting fun done. I think I’m going to like these post-IM weekends…

Don’t forget to leave any questions about IMLP, my training, my gear, my food, whatever! I’ll be doing a big answer post on Monday. I still can’t believe no one has asked me whether I showered after crossing the finish line. And for those of you under the mistaken impression that my brother actually left his digits in the comments section of my last post, read them out loud.


Or sing them…

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149 Responses to The Weekender

  1. I feel like that’s NOT Jameson’s real number… That hurts.

    Also, I really like Mr. Rocketship’s T-shirt. Representation at its best.

  2. I’m tempted to call just to see…. maybe I could hire him to be my own personal cheer crew.

    And that sounds like a PERFECT Saturday morning.

  3. Ha! Cute and appreciation for classic 80’s music? Well done, Baby Bro! :)

  4. sounds like an awesome morning!

    and baby bro is out of control :P

  5. YAY for having a Saturday to get things done and get fun done. I hope you are celebrating your awesome accomplishment tonight! Also you were the topic of discussion on a 13 mile run today. My friend Christie and I must insist that when you want to mark that Ohio marathon off your list you come hang with us. I have a guest room with your name on it!

  6. Mmmmmmm, sleeping in is fantastic! Even if it is only until 6. Enjoy your recovery. :)

    And thanks to the bro……. now that song is totally stuck in my head. Rockin’

  7. Hi! I did my first tri today and you were so inspirational! I have two questions —
    1. The ever present open water freakout – does that ever go away? And do pool workouts help you increase endurance?
    2. On the bike, how do you decide to pass people? Do you stay within your mph range and pass if they are not going fast enough? Today when I would start to pass, people would speed up and make it really hard to pass. What do you do when you have aggressive bikers?

    Thanks so much and congrats!! Love, love reading your blog. It’s so much fun.

  8. tartarus ay, i want write event allied this except didnt consider parturition, may i repost this The Weekender

  9. Great reading your posts about the IMLP. I tried using the tracker on Sunday, and naturally it was broken most of the day.

    Q#1: How are your water-bottle cages configured? I am curious how/why they dropped your water bottles on the course.

    Q#2: Did you ever get a professional opinion on what caused your stomach distress during the running leg of the IMLP? Was it something from the “found water-bottle”, maybe?

    Glad to see you’re still blogging. Look forward to reading more. B-)

  10. I bet you’re loving these free weekends! however, i’ve not been around long, but i do have to wonder how long this will last before you’re thinking about IM#2?????

  11. Hooray for post-Ironman weekends! Sounds like you are filling them with great things like yummy food, leisurely workouts, and relaxation! Enjoy!


  13. First off-CONGRATULATIONS!!!!!! What an amazing accomplishment you will never forget. I have only recently come across your blog and only wish I had discovered it much much sooner! I am training for my first marathon and have been truly inspired by you. :) I was wondering how you took so much time off your marathon from when you first ran? Also how did you deal with bathroom issues on the bike? What kinds of fuel did you use for the IM and how often? Have you ever encountered fueling issues/stomach troubles before? Have you always been a swimmer and if not how did you get started to begin racing your tris?? How do you recover?
    If you find yourself wanting to run in Minneapolis/St Paul MN please hit me up! You have a place to crash anytime :) thanks and continue to enjoy the weekender-well deserved. It’s got to be weird (in a good way) to have that intense training schedule completed!?

  14. I find myself talking to my non-blogging, non-running BF about you and your amazing training as if you and I were best friends. I informed him all about your upcoming Ironman; that it was your first, that you spend entire weekend days training, that you’re a live-in-the-flesh goddess of sweat… and on and on until his eyes glaze over and he changes the subject to baseball.
    On Monday morning he sheepishly asked, “how did that sweaty triathalon girl do?”
    :-) He was super impressed when I told him.

    Some general questions are (most have already been asked): Do you pay for IM coaching – is she/he local? Those aerial photos of the Lake swim look like people are spread out over 200 yards wide… how are they all following 1 underwater cable?? So non-wetsuit wearing peeps didn’t have to go into the changing tent and get stripped down, they just put on shoes and keep right on going in their Tri suits? Sounds like their socks would get wet. When you say stomach issues, do you mean intestinal issues, like your bowels revolted? I thought you were vomiting but upon second reading, maybe not? Both are possible, and accompany dehydration so I was confused…

    You have really inspired me to embrace the CARB, and to enjoy my long runs. Thank you again for your awesomeness.

  15. Hi Emily.
    Congrates on your ironman :).
    Besides well fitted shoes, what do you do to prevent blisters?


  16. Welcome back to Reality, Emily. I feel like I am vacation even though I am not. Been nice staying up late, except my body is still hardwired to waking up early.

    Enjoy the downtime!

  17. I’m relaxed just reading this post! :) Enjoy the break from training.

  18. Question for your Q&A – Did you do the entire race w/out an ipod? Are ipods even allowed in such a race? I feel that I would be overcome w/ boredom or too many of my own thoughts if I didn’t have motivation music to push me along.
    Do people really pee on the bike? Or did you see people dashing off into the woods? When I did my first 1/2 I was shocked at all of the runners that would sneak off into the woods to do their business. Shocked b/c we were running through neighborhoods! I knew I could never peel off those tight clothes and get them back in place before a pic was snapped and I made the news.
    What’s next for you and your future athletic goals?

  19. I love baby bro just for posting those digits, albeit somewhat reminiscent of a song? Where does baby bro live?!?

    Also, another question — are you going to do another ironman? How many triathlons did you do before IMLP and how long before you signed up/started training had you contemplated doing an ironman.

    Seeing someone who loves pink as much as I do almost makes me want to do one, too, but I’ve sworn I never will (esp after the marathons I’ve done, I’ve always though HOW DO PEOPLE DO THIS AT THE END OF SWIMMING AND BIKING?!?)

  20. LIVE. IT. UP!!! Because soon you’ll need to train for Vegas where I’ll get to see your sweaty face :)

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